Review the Newly Recorded CD's
based on "Getting Through the Day"

Getting Through the Day
Stratgies for Adults Hurt As Children
By Nancy J. Napier
Buy it now from Amazon.com

GETTING THROUGH THE DAY, deals with solutions for resolving the difficulties we face when we grow up in homes that were chaotic, neglectful, addictive or abusive, or in any other way overlooked the childhood need for support, nurturing and validation. This kind of childhood experience forces us to cope with intense or overwhelming feelings long before we are emotionally mature enough to do so. For many, addictive and compulsive behaviors, urges to act out impulsively, and an inability to soothe ourselves create a chronic struggle between how we'd like to respond to life's challenges and how often we are unable to do so in constructive ways.

The exercises found in GETTING THROUGH THE DAY, offer techniques and approaches that support and increase a sense of present-day mastery and competency in ways that will allow you to become increasingly skilled at recentering and soothing yourself whenever you are challenged by life's inevitable ups and downs.

Read excerpt