Audio CD Series 1
From Recreating Your Self
By Nancy J. Napier
How to Order

The CD's in this series were drawn from material found in Nancy's book, Recreating Your Self: Increasing Self-Esteem Through Imaging and Self Hypnosis.

NOTE: There are 5 CD's in the series which are also available as an 8 tape album set or sold individually. Each CD contains the material from at least 2 audio tapes.

This CD offers two guided meditations that draw on the metaphor of inner child parts, aspects of your inner life that represent unprocessed, unintegrated elements of your experience.  You will meet and integrate the experiences held in inner child parts and access your optimal future self.  During these guided meditations, you can learn to reach inside yourself at crucial moments with soothing responses, encouragement and support and draw on your future self for strength and guidance.  You also have an opportunity to enhance your present-day adult awareness and distinguish it from unresolved triggers and wounds from childhood.  Learn how your present-day adult self can become the ally and loving presence you needed and deserved when you were young.

Side 1: Discovering the Child In You
Side 2: Corrective Regression

ISBN 978-0-9820572-0-9 - $17.95

CD 2) Improving Your Self-Image

This CD offers two guided meditations that invite you to discover limiting messages you received about you and your place in the world when growing up.  These journeys involve parts of yourself that represent aspects of early experience that haven’t been integrated into your present-day adult understanding of yourself and your world.  These parts of you  encompass beliefs about yourself that hold you back or diminish your sense of self-esteem.  You’ll enter a house of mirrors and have an opportunity to interact with yourself in positive and affirming ways.  Then you’ll have an opportunity to discover and give back limiting messages that are actually “hand-me-downs” given to you by people around you when you were growing up.  Free yourself to access a truer and more positive image of, and more deeply-accepting relationship with, yourself.

Side 1: Increasing Self-Validation
Side 2: Eliminating Negative Self-Concepts

ISBN 978-0-9820572-1-6 - $17.95

CD 3) Creating Your Optimal Life

This CD offers two guided meditations that invite you to connect with the best you can be.  In one journey, you’ll have an opportunity to experience the qualities of your own strength and potential through the metaphor and experience of a healthy, mature adult tree.  You’ll also connect with the child part of you that holds your talent and capacity to express as the best you can be.  In addition, you’ll meet your optimal future self, the part of you that embodies and expresses your best potential.  In meeting your optimal future self, you’ll connect with a felt-sense experience that can guide you on your journey into becoming all you have the potential to be.  You’ll also have an opportunity to experience what it feels like to live as your optimal future self. 

Side 1: Fulfilling Your Best Potential
Side 2: Discovering Your Optimal Life Path

ISBN 978-0-9820572-2-3 - $17.95

CD 4) Bonding With the Infant

This CD offers two guided meditations that invite you to connect with the child part of you that holds the seed of your inherent strength and potential.  In one journey, you’ll experience a garden where you can explore the seeds of possibility inherent in the infant in you – potential that has been with you from the beginning, and that you can enliven and bring into your present-day life.  You’ll also have an opportunity to travel across time to meet yourself on the first day of your life and convey a loving welcome to this part of you.  This welcome offers you the experience of having a right to be here, and allows your present-day self to become an ongoing source of support and soothing for the infant part of you.  You are the most important person in the life of inner child parts and, here, you can explore how to develop an active and dynamic and nurturing relationship with a part of you that holds your deepest potential.  

Side 1: Discovering the lnfant in You
Side 2: Soothing the lnfant

ISBN 978-0-9820572-3-0 - $17.95

CD 5) The Power of Shame

This CD offers two guided meditations that invite you to connect with the child part of you that holds the seed of your inherent strength and potential.  In one journey, you’ll experience a garden where you can explore the seeds of possibility inherent in the infant in you – potential that has been with you from the beginning, and that you can enliven and bring into your present-day life.  You’ll also have an opportunity to travel across time to meet yourself on the first day of your life and convey a loving welcome to this part of you.  This welcome offers you the experience of having a right to be here, and allows your present-day self to become an ongoing source of support and soothing for the infant part of you.  You are the most important person in the life of inner child parts and, here, you can explore how to develop an active and dynamic and nurturing relationship with a part of you that holds your deepest potential.  

Side 1 – Discovering Sources of Shame;
Side 2 – Healing the Shamed Child Within

ISBN 978-0-9820572-4-7 - $17.95