Week 628: Where Do You Place Your Attention?

ByNancy Napier

Walking across Central Park one morning, I watched a dog wiggle and waggle in anticipation of chasing a ball. His attention was absolutely fixed on the ball in his human companion’s hand. Nothing else mattered. Nothing else registered as the ball was finally in the air and he ran after it with great enthusiasm. This got me to thinking about how powerfully the focus of our attention affects what we perceive and how we engage the world. Read More “Week 628: Where Do You Place Your Attention?”

Week 625: Setting the Tone for Your Day

ByNancy Napier

Walking across Central Park the other day, I thought about an interview I listened to as I got ready to move into the day. Generally, I spend the morning carrying my laptop computer around with me, as I watch or listen to inspiring interviews I find on youtube and other websites. It’s a habit I began a number of years ago after Read More “Week 625: Setting the Tone for Your Day”

|

February 2016 Audio Meditation

ByNancy Napier

Week 624: Finding Home Base

ByNancy Napier

Each time I teach a Somatic Experiencing® training, I am touched yet again by the impact of people’s experience when they discover the power of the body-mind connection and the importance of grounding ourselves. Having a “home base” to return to in the body is an invaluable resource for re-centering and stabilizing ourselves on a moment-to-moment basis. Read More “Week 624: Finding Home Base”