Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
This month, we focus on the essence/frequency of compassion. This year, we explore a different essence each month, bringing its living presence into our experience. Imagine going through everyday activities resonating with and expressing compassion…
If you’d rather have nature images with your meditation, here’s our YouTube version:
Sitting in Central Park on a quiet Sunday morning, I find myself wondering what to offer for this week’s practice. One of the things most of us need at this point are ways to settle ourselves, reliable ways to re-center in the presence of so many adaptations required in this world of both a pandemic and an essential confrontation with racial and economic inequities that have been accepted as normal for far too long.
As I’ve been doing lately, I’d like to offer some practices that might be of help during stressful times. As a collective, we face necessary demands for fundamental social change even as we adapt to learning to manage a pandemic we don’t yet fully understand, and these inescapable realities are sources of stress for most of us.
Drawing from my hypnosis background as well as Somatic Experiencing and EMDR, here are some practices I’ve found useful over the years:
Read More “800th Week: Some Approaches to Ease Stress”As I did my HeartMath practice this morning, I found that I could pretty reliably return to a coherent heart and internal sense of balance (which translates as a “green” response on the Inner Balance app), when I silently repeated the mantra, “I choose love”. Read More “Week 655: I Choose Love”
