2023 October Meditation

2023 October Meditation

Returning to what we explored earlier this year, notice any change in your experience over this time of recognizing the living presence of relationships, collaborative communities, that are everywhere in your life and that your radiating presence touches everyone and everything you encounter along the way.

Bring to mind all the many people and life forms who work behind the scenes of your everyday experience to make your life possible; think of farmers and what they produce to contribute to what you eat and enjoy; imagine all the people who make and repair farm equipment; imagine the people who participate in communities that bring you electricity, water, garbage pickup, mail and packages; imagine all the people who contribute in any way to items you use as part of your daily life, including gadgets, household items, clothing, and more; each time you do this meditation, think of more people who are part of this community, people with whom you are in relationship even when you don’t recognize it; offer gratitude and blessings to all of them—acknowledging that without them your life would be very different. Notice your experience in your heart space as you do this.

Please remember never to listen to guided audio meditations while driving or using dangerous machinery.

Here’s the YouTube version if you’d like to see images of nature as you listen:

2023 December Meditation

2023 December Meditation

Here, at the end of the year, this meditation invites you to spend a bit more time with your radiating presence and its impact on your whole body-mind being and the environment around you. It invites you to imagine, in whatever ways make sense to you, that you are connected to everything everywhere, that the planet is itself a vast system of relatedness and connection.

And, please remember never to listen to audio meditations while driving or working with dangerous machinery…

This is a brief meditative process that supports settling into a space of core presence, connecting with the steadiness and deep quiet that are always present and never disturbed, no matter what may be happening…

2023 November Meditation

2023 November Meditation

Returning to what we explored earlier this year, notice any change in your experience over this time of recognizing the living presence of relationships, collaborative communities, that are everywhere in your life and that your radiating presence touches everyone and everything you encounter along the way. This meditation invites you to expand the everyday relationships you have with the world around you, acknowledging the inevitability of relatedness, of community every time you go in or out of a store, a park, any kind of community gathering place.

Below is the audio version and, below that, is the YouTube version with images of nature that accompany the meditation…


A Video Series on Multidimensional Living

As a way to share some thoughts about multidimensional living, I’ll be posting small videos describing some of the ways I inhabit a multidimensional world, emphasizing all the reciprocal relationships we humans have with our world. I’ll also include some of the ideas and practices I draw from a more quantum-oriented worldview.


Video 8: Drawing on Optimal Futures and Alternate Selves
In this video, I share some information and experiences about accessing the optimal future self and alternate selves. Drawing on the relationship between intention and possibility, orienting to these other aspects of being offers opportunities to connect with capacities, healing, and other outcomes that we may want to bring into our present-day life and expression. Because we live in an information universe, a key to this kind of process is that the experience is embodied so that the body and psyche receive the information carried in the future self and in alternate selves. An information update offers the body-mind new options that find their way into our everyday lives as organically as morning finds its way into afternoon.

Video 7: Foreground/Background and Wholeness 
In this brief video, I talk about wholeness and the foreground/background dynamics that we all experience within our wholeness as we move through the world. It’s inevitable that at times we’ll become triggered by something or another and an aspect of our wholeness pops into the foreground of awareness. Perhaps we are angry, sad, or scared. With the gift of awareness, we have an opportunity to notice what state we’re in, to respond to it in whatever way we need to, drawing on the presence of choice that our awareness makes possible. We can’t get rid of our wholeness, but having access to our noticing brain gives us an opportunity to choose how we want to move through whatever has popped into the foreground. Within a context of acknowledging and accepting our wholeness, we can meet ourselves with compassion and love.

Video 6: Orienting to Possibility
In this video, I share information about the optimal future self and the possibility of blending with that body-mind in order to bring back into this dimension what has become actualized in that “future” dimension. This way of looking at the world involves quantum ideas about intention, possibility, and probability. One practice: each day to affirm or hold the intention that your optimal life is arriving and arising each day. Then, being willing not to know what that means but to be open and notice what comes into your awareness and your life. I also talk about holding a sense of an optimal life for the planet and to explore what it’s like to hold this intention along with all the people around the planet who are currently doing so. And, again, being willing not to know what this all means. Instead, trusting that the intention to call on one’s optimal life will generate something and, to remember that change, even positive change, can be temporarily uncomfortable.

Video 5: Frequencies – Resonating with Qualities and Tones of Energy and Being
In this brief video, I share some thoughts about the importance of the quality of frequencies (the energies) with which we resonate. Because we are part of a human collective, whatever frequencies we resonate with in any given moment are augmented by the presence of those same frequencies in our global human collective. And, our individual, unique presence, our unique energy signature, radiates its frequency throughout our own body-mind being—affecting the quality and tone of our physical self, our emotions, and our thoughts, then on out into the world around us, and also into our human and Gaian collective information fields.

Video 4 Synchronicity – Dancing with Possibility
In this brief video, I share some thoughts about synchronicity and how it constantly dances in our lives, bringing into our experience moments of “meaningful coincidence”, as Carl Jung defined it. I also invite us to be willing “not to know” and to embrace non-rational experiences as sources of guidance and inspiration. Then, to be willing to be open, to acknowledge, and to respond to those moments when we feel internal nudges in directions we may not yet consciously understand.

Video 3–Acknowledging and Honoring Spirits of Place
In this video, I talk about the fact that everything around us expresses a living presence, just as we do, that we are part of collective fields of information, intelligence, and connection—that we are never alone, and that separation is an illusion. There is a living presence in buildings, homes, places in nature, sacred spaces, and I think of these living presences as the Spirits of place or space. Honoring and acknowledging Spirits of place is a powerful and nurturing practice. Also, my grandmother taught me about what she called “the raincloud of knowable things”, raining down on everyone all the time, a source of information and inspiration. (The name I couldn’t remember on the recording is John Bradshaw and his writings on working with the inner child.) 

Video 2—Entanglement, Separateness is An Illusion
In this short video, I talk about the quantum concept of entanglement, which has been demonstrated in experiments in quantum physics, revealing that everything is connected to everything, that we impact our world in every moment. We are part of countless fields of collective information to which we constantly, and usually unconsciously, contribute and from which we constantly draw. I also share some ideas about living from the heart, moving through the world oriented to the frequencies of love, kindness, and care for ourselves, our earth-kin, and our world.

Video 1 – Being Lived and Quantum Realities, Intention, Possibility
In this short video, I share my experience of not wanting to say to life, “I’m sorry I was too afraid.” Here, I talk about holding the intention that you are receiving and living your optimal life—drawing the best possibility to you; being willing not to know what is arising and arriving ahead of time and instead being open to allow inspiration and impressions to drop in without needing to figure everything out ahead of time.

Practice #916: Change and the Power of Choice

Practice #916: Change and the Power of Choice

Over the last four months, I’ve gone through an experience that many people have had—the slow decline of a feline animal companion with acute kidney disease. He made it known when it was time to help him leave his body, which fortunately was able to happen at home. 

As the time progressed in this shared experience, I found myself delving more and more deeply into loving acceptance of what was happening, allowing grief to accompany love every step along the way. The challenge of this time was to constantly choose love and to be fully present to what unfolded day by day. Throughout this time, I was keenly aware of the countless other people who have been, or were, in exactly the same process I was, slowly shepherding a beloved animal companion from this life. I was also aware of how many of us have taken whatever action was required to meet the unfolding experience, even when those actions were completely outside of our previous experience—our willingness to do whatever was needed to offer comfort and support to our loved ones.

The practice this brought to mind is the presence and power of choice, moment to moment, day by day. The choice I came back to again and again was to meet this experience with my heart—to let love guide each action, and with a deep commitment to honor the needs and experience of my animal family member. I also made the choice to honor the grief I felt and to allow it to be present during those moments when there was nothing else to do but enfold my sweet feline in my arms and my love.

Read More “Practice #916: Change and the Power of Choice”