This month, we’re going to explore a process of calling on the qualities we want to embody as we move through the world, understanding that we are affecting our world in every moment and the frequencies with which we resonate have an impact on more than just our individual self.

For this month’s meditation, I invite you to call on the Spirit of Gratitude or the essence of whatever quality of being, essence, or frequency you’d like to explore more deeply—and invite yourself to be filled with it. Then simply notice what drops into your awareness, your felt-sense, your emotions, your sense of yourself.

If the idea of calling on an embodying Spirit doesn’t appeal to you, call on the quality you seek in whatever way makes sense to you. The key here is to be open to receive that essence and then notice how it touches your whole body-mind being.

Here’s the audio version of the meditation:

Here’s the YouTube version if you prefer seeing photos of nature:
https://youtu.be/-P98Tf-z2Zk
If you click on the link, it will take you to YouTube…

This month, we continue with gratitude, with an invitation to expand what you have in your life that generates a sense of gratitude. So, moving beyond the things you already know you are deeply grateful for and expanding beyond your usual experience of expressing gratitude. I’ll mention a few things, and they may be things you already include in your gratitude practice, so reach beyond your everyday practice to things that aren’t in your usual expression or awareness. For some people, it’s an expansion of their usual gratitude practice to remember to be grateful for the air we breathe, and for the contribution of the plant kingdom to our well-being.

Here’s the audio version of the meditation:

If you’d rather do the meditation with images of nature, here’s the YouTube version:
https://youtu.be/PmKOo1niEUk

This month, we focus on gratitude. We know from research that when we focus on gratitude, we change the brain, which physically rewires itself, making you naturally more positive and resilient. Cultivating a habit of gratitude is a gift to yourself and to the collective energy field of which each of us is a part. We have the illusion that we are separate from all that is around us; but remember that we are woven into a web of life out of which we cannot fall—a collective web of life that expresses the underlying Oneness that is our source.

For this month, each day choose something for which you are grateful. It doesn’t matter what it is. The key is to do it every day and notice how you feel when you orient to gratitude each day. If you already do this, strengthen your practice in some way that is meaningful to you.

Here’s the audio version of the meditation:

Here’s the YouTube version with images of nature:

This month, as part of our exploration of multidimensionality, we’re going to do a small practice of what’s called subtle activism. It is an opportunity to offer something to our collective experience through focusing on particular energies and offering healing responses. So, this month offers a guided meditation focused on doing a subtle activism practice…

Here’s the audio version of the meditation:

Here’s the YouTube version, if you’d like to see images of nature, along with the audio meditation… It looks like you may have to copy and paste the URL for the YouTube version…

https://youtu.be/zSib4lvP9L8

This month, we’ll spend some time connecting with the multidimensional reality that help and guidance are all around us, all the time. Because of our entangled web of life, we are never actually alone—at least not in the ways we think we are. I will invite you to consider that there is always support of some kind, often from the invisible dimensions.

Here’s the audio only version of the meditation

Here’s the link to the YouTube version if you prefer to have nature images with your meditation. I’m sorry that something has happened that doesn’t allow my YouTube videos to show up here on this page. So, you have to copy and paste to get to the YouTube version. Here’s the link:

https://youtu.be/DiEKUZ25SoI