Here’s the YouTube version of this meditation, with video accompaniment:
While we don’t have the power to control or even anticipate what the next moment may bring into our experience, we do have some say about how we meet these experiences internally. Within this website, I offer tools to support your present-day, benevolent observer and ways to return to a more centered and grounded daily experience.
I am living with cats for the first time in 24 years. There are three of them, all related, and less than a year old. What I’m aware of constantly these days is how much more often I find myself smiling. I’m kind of a “smiley” person to begin with, so it’s not new territory to me but—even with that familiarity—I’m surprised by how much moreof the time I seem to find myself smiling.
This got me to thinking about the research that’s been done around smiling. Continue Reading
As I write this practice, I’m sitting in Central Park on a Sunday morning, having some quiet time to write, to soak in the sounds of birds, insects, hawks, dogs, and people. It’s a place I come to each weekend morning when weather and schedule permit. What comes to mind this morning is that I bring my iPad so I can write. I bring my container of coffee. I bring the muffin I buy along the way. I carry everything in my backpack, including my phone and earbud connections.
As I think of all these things that are part of my weekend morning routine, I also begin to think about the many people and resources that went into making this moment possible, people I will never know and yet without whom I wouldn’t have all the things with me that I want to bring along on these quiet, meditative morning journeys. Continue Reading