Book Excerpts

Sacred Practices for Conscious Living

by Nancy J. Napier

This book explores approaches and ideas that enhance a sense of vitality and connection in daily life. Through both guided meditations and experiments, you have an opportunity to practice mindfullness and deepen a sense of meaning and purpose.

Buy on Amazon Buy from Barnes & Noble

Guided Audio Meditations:

Saying “Yes” to Your Future:

Amazon MP3 iTunes

Sky Consciousness:

Amazon MP3 iTunes

Table of Contents:

Prologue:  Fields, Visible and Invisible Worlds
Introduction to the Second Edition

Introduction to the First Edition
Chapter 1       Fields Within Fields Within Fields
Oceans of Consciousness
Chapter 2       The Shadow
An Invitation to Dynamic Wholeness
Chapter 3       Compassion and Lovingkindness
Living with an Open Heart
Chapter 4       Getting Grounded
Nurturing Yourself as Bodymind
Chapter 5       Practicing Mindfulness
Living Consciously
Chapter 6       Gratitude and Generosity
Engaging a Prosperous Life
Chapter 7       Oneness and Interconnection
The Interplay of Collective Consciousness
Chapter 8       Creating Possibility
The Dance of Intention and Synchronicity
Chapter 9       Opening to Your Optimal Future
Saying Yes to All You Can Be
Chapter 10     Intuition and Well-Being
Affirmation, Prayer, Guides, and Other Nonlocal Phenomena
Chapter 11     Living Consciously
Putting It All Together
Recommended Readings
Index

Read More “Sacred Practices for Conscious Living”

Book Excerpts

Getting Through the Day

Strategies for Adults Hurt as Children
By Nancy J. Napier

This book deals with solutions for resolving the difficulties we face when we grow up in homes that were chaotic, neglectful, addictive or abusive, or in any other way overlooked the childhood need for support, nurturing and validation.

Nancy Napier Getting Through the Day

Buy on Amazon Buy from Barnes & Noble

Guided Audio Meditations:

Table of Contents:

Excerpt: Chapter 1 – Introduction: I Know I’ve Been Hurt, But Now What?
Excerpt: Chapter 2 – Dissociation and Childhood Hurts: When you Have a Need Not to Know
Chapter 3 – Therapeutic Dissociation: A Better Way
Chapter 4 – Identifying Triggers: Why am I So Scared?
Chapter 5 – Healing with “Mindfulness”: Something to Hold Onto
Chapter 6 – Containing and Sitting with Feelings: I Feel Like I’m Going to . . .
Chapter 7 – Disappointment and Despair: I Just Don’t Know What to Do
Chapter 8 – Dealing with Inner Child Parts: What Do I Do with Them Now?
Chapter 9 – Shame and the Disowned Self: I Can’t Bear to Let You See . . .

Read More “Getting Through the Day”

Book Excerpts

Recreating Your Self: Increasing Self-Esteem Through Imaging and Self-Hypnosis

By Nancy J. Napier

Building Self-Esteem Through Imaging and Self Hypnosis
This book offers self-hypnosis exercises that allow you to heal past wounds and empower your future. Most importantly, they offer a way to make a difference in the quality of life you live right now, and allow you to cope more effectively in your present life.

Buy on Amazon Buy from Barnes & Noble

Guided Audio Meditations:

Improving Your Self Image

Amazon MP3 iTunes

Bonding With the Infant

Amazon MP3 iTunes

(Previously Recreating Your Self: Help for Adult Children of Dysfunctional Families)

Table of Contents:

Excerpt: Preface
Excerpt: Chapter 1: Can the Self be Recreated?
Chapter 2 :Early Learnings: Laying the Foundation
Chapter 3: Self-Hypnosis: A Technology for Change
Chapter 4: The Self: Parts or Wholes?
Chapter 5: The Future Self
Chapter 6: The Child Within: Reclaiming the Self
Chapter 7: Bonding with the Infant
and Healing the Shamed Child
Chapter 8: The Power of Family Myths
Chapter 9: Giving Back Hand-Me-Downs
Chapter 10: Manifesting a New You

Read More “Recreating Your Self: Increasing Self-Esteem Through Imaging and Self-Hypnosis”

Book Excerpts

Meditations & Rituals For Conscious Living

A Reflective Meditation Process
By Nancy J. Napier and Carolyn M. Tricomi

This book offers a meditation process for conscious living. It invites you to reflect on weekly meditations that allow you to deepen your understanding of themes and practices that bring spiritual experience to life.

Buy on Amazon

Monthly Themes:

  • JANUARY • STILLNESS
  • FEBRUARY • WHOLENESS
  • MARCH • COMPASSION & LOVINGKINDNESS
  • APRIL • GETTING GROUNDED
  • MAY • MINDFULNESS
  • JUNE • GRATITUDE & GENEROSITY
  • JULY • ONENESS
  • AUGUST • INTENTION
  • SEPTEMBER • CREATING POSSIBILITY & SYNCHRONICITY
  • OCTOBER • PARADOX
  • NOVEMBER • ACTIVE SURRENDER
  • DECEMBER • LIVING CONSCIOUSLY

Read More “Meditations & Rituals For Conscious Living”