2021 January Audio Meditation
Audio Meditation | Weekly Practice in Conscious Living

2021 January Audio Meditation

Our theme this year is “wholeness”. Throughout the year, we’ll explore the experience of acknowledging, appreciating, and experiencing what constitutes our individual experience of wholeness and, also, the wholeness of every earth-kin with whom we share this beautiful planet.

If you’d rather see this post on YouTube with images, here’s the link for that…

Return to Steadiness – A Guided Meditation
Audio Meditation

Return to Steadiness – A Guided Meditation

This guided meditation invites you to settle into the core steadiness that is always present, that is never disturbed, and that is a resource you can lean into during challenging times. Using the metaphor of “becoming a mountain”, you have an opportunity to directly experience the qualities of steadiness that can be found in a mountain, experiencing yourself as a mountain. Here’s the YouTube version…