2024 March Meditation
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2024 March Meditation

This month’s meditation focuses on radiating love to your home environment and everything in it including, if it’s comfortable to you, the Spirit of Home. Notice your experience as you radiate love to everything around you–your computer, your furniture, all the elements of what makes your home your home.

Below the recorded meditation is the YouTube version, with images from nature…

2024 February Meditation
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2024 February Meditation

In this month’s meditation, we continue with the theme of universal love. This time, the focus is on the living community that is your body, an essential aspect of your wholeness while you’re here in the physical realm, and on the emotional, mental, and spiritual aspects of your body-mind being. As you work with this meditation over the course of the month, notice how your body and psyche respond and what this offers to your ongoing collaboration and relationship with the miracle that is your body and your psyche.

Here’s the meditation on YouTube, if you prefer seeing nature photos…

2024 January Meditation
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2024 January Meditation

We’ll have two themes this year. The first half of the year will focus on the frequency of love as a universal force that supports healing into wholeness. This month, we’ll focus on love as a major healing force in the world and orienting to an open heart.


Here’s the YouTube version, if you would prefer to see images of nature as you meditate…

2023 December Meditation
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2023 December Meditation

Here, at the end of the year, this meditation invites you to spend a bit more time with your radiating presence and its impact on your whole body-mind being and the environment around you. It invites you to imagine, in whatever ways make sense to you, that you are connected to everything everywhere, that the planet is itself a vast system of relatedness and connection.

And, please remember never to listen to audio meditations while driving or working with dangerous machinery…


2023 November Meditation
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2023 November Meditation

Returning to what we explored earlier this year, notice any change in your experience over this time of recognizing the living presence of relationships, collaborative communities, that are everywhere in your life and that your radiating presence touches everyone and everything you encounter along the way. This meditation invites you to expand the everyday relationships you have with the world around you, acknowledging the inevitability of relatedness, of community every time you go in or out of a store, a park, any kind of community gathering place.

Below is the audio version and, below that, is the YouTube version with images of nature that accompany the meditation…

2023 October Meditation
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2023 October Meditation

Returning to what we explored earlier this year, notice any change in your experience over this time of recognizing the living presence of relationships, collaborative communities, that are everywhere in your life and that your radiating presence touches everyone and everything you encounter along the way.

Bring to mind all the many people and life forms who work behind the scenes of your everyday experience to make your life possible; think of farmers and what they produce to contribute to what you eat and enjoy; imagine all the people who make and repair farm equipment; imagine the people who participate in communities that bring you electricity, water, garbage pickup, mail and packages; imagine all the people who contribute in any way to items you use as part of your daily life, including gadgets, household items, clothing, and more; each time you do this meditation, think of more people who are part of this community, people with whom you are in relationship even when you don’t recognize it; offer gratitude and blessings to all of them—acknowledging that without them your life would be very different. Notice your experience in your heart space as you do this.

Please remember never to listen to guided audio meditations while driving or using dangerous machinery.

Here’s the YouTube version if you’d like to see images of nature as you listen: