For those who prefer a visual meditation along with the audio, here’s a link to the YouTube version of this month’s guided meditation…
Audio Meditation Archives
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This meditation offers an opportunity to tap into a deeper sense of wholeness and of core presence. It is drawn and adapted from an offering in a class with David Spangler through the Lorian Association and is used with permission.
During this time of the Corvid-19 virus, having ways to access a stronger sense of our core presence, and an ability to tap into a living sense of our body-mind wholeness, can help support a much-needed and stabilizing sense of steadiness.
For those of you who would prefer to access this meditation on YouTube, here’s the link:
For those of you who would prefer a meditation with images of nature, here’s the youtube version:
For those who would like to have images with your meditation, here’s our link to YouTube for an audio meditation with images…