Weekly Practice in Conscious Living

692nd Week: Resonating with the Essence of Peace

Sitting in Central Park one weekend morning, a morning that was cloudy and quiet in the park, I felt a deep sense of peace radiating from all the trees around me.  The quality of the trees and the environment they evoked reminded me of the Japanese practice of “forest bathing”, where people go amongst trees to soak in the healing that naturally emerges.

Attuning to the peaceful quality of the trees is, for me, similar to tuning in to a particular radio station, television channel, or on-line program.  It reminded me, yet again, of the importance and power of mindful awareness, of being able to choose where I focus my attention… Read More “692nd Week: Resonating with the Essence of Peace”