Author: Nancy Napier

This month, we focus on bringing into your awareness the quality, the frequency of kindness in order to offer kindness to your whole body-mind being—to the community that is your body, then your emotions, then your mental activity and spiritual life. Then, the meditation invites you to radiate the frequency of kindness out into the environment around you and on out into your world. Then, the meditation invites you to imagine going through your day resonating with the frequency of kindness.

If you’d prefer to do this meditation with images of nature, here’s the YouTube version:

Settling into timeless stillness; notice if it’s becoming easier and easier to access this state of being and the frequencies that arise within it; bring to mind the quality of compassion, the frequency of this state of mind and being; radiate compassion to your whole body-mind being, offering your awareness and care to the whole community that is your body; to the complexity and richness of your emotional life; to the active presence of your mental life; to the deep quality of your spiritual life; then radiate compassion to your environment and to your world, including humans, other forms of earth-kin, and the earth itself. Imagine yourself moving into your everyday activities resonating with the quality, the frequency of compassion.

Here’s the audio version:

Here’s the YouTube version if you’d like to see images of nature while listening to the meditation:

This month, we settle into timeless stillness and then shift our awareness to the love that naturally radiates from our heart space. Remember that this love is an infinite universal energy and there is always more to fill your heart. In this meditation, we radiate love to our whole body-mind being, then out into the environment, and on into the world. Notice the quality of being that arises when focused on resonating with and radiating love.

Here is the audio version of the meditation.

If you would prefer to use the YouTube version with images of nature, here’s the link:

https://youtu.be/rnrEPNmC5b8

This month, we focus on noticing how our own radiating presence connects and interacts with the radiating presence of absolutely everything else. Also, we focus on becoming increasingly aware of the frequencies with which we resonate moment to moment. Because we participate in, and contribute to, collective consciousness, any frequency with which we resonate is automatically and spontaneously amplified.

Here’s the audio version of the meditation:

And, if you’d prefer a meditation with images of nature, here’s the YouTube version:

As we begin a new year of audio meditations, we also begin a new set of themes for the year. We’ll explore stillness and timelessness, along with the centrality of choices, frequencies, and possibility as the year moves along. For this month’s meditation, I invite you to find that place of stillness inside that is both a refuge and a resource, a quality of deep quiet and the experience of just being…

Here’s the audio version:

If you’d rather listen while having nature photos, here’s the YouTube version: