Author: Nancy Napier

In this meditation, I invite you to notice what you experience if you were to become aware of the Light that radiates from your being—Light that our physical eyes generally cannot see, but Light that we can sense if we remember that energy, frequencies, and our Light radiate from us in every moment. Then, notice what you experience if you consider that there is One Intelligence that lives in and as everything and that, in this moment, you are an expression of this One Intelligence living as you. Take some time resonating with the Light that radiates from you in every moment. Then, take some time resonating with the awareness that you live as an expression of One Intelligence—expressed in an infinite array of forms on this planet—and that you are a unique moment in time, expressing that Intelligence in the ways that only you can do. You are a gift to Life…

Here’s the audio version of this month’s meditation:

If you prefer your meditation with images of natures, here’s the YouTube version:

This month, we begin with a focus on timeless stillness, a frequency and state of being that offers deep quiet, a refuge in the core of our body-mind. Then, I invite you to notice your relationship with choice, given that our choices orient us to particular qualities of experience and being, and to choose a frequency for this meditation. Then, notice what it’s like to resonate with it. I also invite you to take time to deeply experience the impact of your choice of that particular frequency and then, after some time, to return to the timeless stillness for a few minutes.
The audio version is here:

If you’d rather do the meditation with images from nature, here’s the YouTube version, here’s the link to that video:

This month, we focus on bringing into your awareness the quality, the frequency of kindness in order to offer kindness to your whole body-mind being—to the community that is your body, then your emotions, then your mental activity and spiritual life. Then, the meditation invites you to radiate the frequency of kindness out into the environment around you and on out into your world. Then, the meditation invites you to imagine going through your day resonating with the frequency of kindness.

If you’d prefer to do this meditation with images of nature, here’s the YouTube version:

Settling into timeless stillness; notice if it’s becoming easier and easier to access this state of being and the frequencies that arise within it; bring to mind the quality of compassion, the frequency of this state of mind and being; radiate compassion to your whole body-mind being, offering your awareness and care to the whole community that is your body; to the complexity and richness of your emotional life; to the active presence of your mental life; to the deep quality of your spiritual life; then radiate compassion to your environment and to your world, including humans, other forms of earth-kin, and the earth itself. Imagine yourself moving into your everyday activities resonating with the quality, the frequency of compassion.

Here’s the audio version:

Here’s the YouTube version if you’d like to see images of nature while listening to the meditation:

This month, we settle into timeless stillness and then shift our awareness to the love that naturally radiates from our heart space. Remember that this love is an infinite universal energy and there is always more to fill your heart. In this meditation, we radiate love to our whole body-mind being, then out into the environment, and on into the world. Notice the quality of being that arises when focused on resonating with and radiating love.

Here is the audio version of the meditation.

If you would prefer to use the YouTube version with images of nature, here’s the link:

https://youtu.be/rnrEPNmC5b8