One of the most powerful tools for living a well-regulated, mindful life is the ability to notice, to bring your benevolent observer into the present moment.
While we don’t have the power to control or even anticipate what the next moment may bring into our experience, we do have some say about how we meet these experiences internally. Within this website, I offer tools to support your present-day, benevolent observer and ways to return to a more centered and grounded daily experience.
2025 May Meditation
This month, we focus on bringing into your awareness the quality, the frequency of kindness in order to offer kindness to your whole body-mind being—to the community that is your body, then your emotions, then your mental activity and spiritual life. Then, the meditation invites you to radiate the frequency of kindness out into the…
2025 July Meditation
In this meditation, I invite you to notice what you experience if you were to become aware of the Light that radiates from your being—Light that our physical eyes generally cannot see, but Light that we can sense if we remember that energy, frequencies, and our Light radiate from us in every moment. Then, notice…
2025 June Meditation
This month, we begin with a focus on timeless stillness, a frequency and state of being that offers deep quiet, a refuge in the core of our body-mind. Then, I invite you to notice your relationship with choice, given that our choices orient us to particular qualities of experience and being, and to choose a…
“Asking, Receiving, Acting—Enlivening Our Choices”
Another talk at Unity of Norwalk, CT, April 27, 2025
2025 April Meditation
Settling into timeless stillness; notice if it’s becoming easier and easier to access this state of being and the frequencies that arise within it; bring to mind the quality of compassion, the frequency of this state of mind and being; radiate compassion to your whole body-mind being, offering your awareness and care to the whole…
2025 March Meditation
This month, we settle into timeless stillness and then shift our awareness to the love that naturally radiates from our heart space. Remember that this love is an infinite universal energy and there is always more to fill your heart. In this meditation, we radiate love to our whole body-mind being, then out into the…