One of the most powerful tools for living a well-regulated, mindful life is the ability to notice, to bring your benevolent observer into the present moment.

While we don’t have the power to control or even anticipate what the next moment may bring into our experience, we do have some say about how we meet these experiences internally. Within this website, I offer tools to support your present-day, benevolent observer and ways to return to a more centered and grounded daily experience.

2021 December Audio Meditation

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This month’s meditation on wholeness ends the year with touching into the fact that every living thing on the planet emits its own unique tone and quality of wholeness and that these individual contributions offer themselves to the brilliant light radiating from the wholeness of our precious earth. If you’d like to see images with…
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889th Week: Embracing Wholeness with Kindness

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Note: At the bottom of this written practice there is a recording of it, if you would prefer to listen. In the practices that contain a guided meditation, please remember never to listen to these recorded meditations when driving or working with dangerous machinery. One of the themes I’ve noticed in my work in recent…
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888th Week: Drawing on Nature’s Presence

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Note: At the bottom of this written practice there is a recording of it, if you would prefer to listen. In the practices that contain a guided meditation, please remember never to listen to these recorded meditations when driving or working with dangerous machinery. As I sit in Central Park, one of the great gifts…
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887th Week: Orienting to Lovingkindness Note: At the end of this written practice is a recording of the Lovingkindness meditation. Please remember never to listen to recorded meditations while driving or using dangerous machinery. The practice at the center of this week’s offering is heart-oriented. I’ve written many times about the importance of accessing and listening to…
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