One of the most powerful tools for living a well-regulated, mindful life is the ability to notice, to bring your benevolent observer into the present moment.
While we don’t have the power to control or even anticipate what the next moment may bring into our experience, we do have some say about how we meet these experiences internally. Within this website, I offer tools to support your present-day, benevolent observer and ways to return to a more centered and grounded daily experience.
2024 July Meditation
This month, we expand our attention to include opening ourselves to receive our optimal life. By radiating love to ourselves and to the world, we resonate with frequencies that support our ability to have our hearts open to receive and live into our optimal life, allowing our heart to guide us. Here’s the audio meditation…
2024 April Meditation
This month, we continue with our theme of radiating Love. In this meditation, we focus on radiating love to our communities, however large or small. With an open heart, this meditation invites you to radiate love to the Spirit of the land you live on, love to your neighborhood and all the beings who are…
2025 January Meditation
As we begin a new year of audio meditations, we also begin a new set of themes for the year. We’ll explore stillness and timelessness, along with the centrality of choices, frequencies, and possibility as the year moves along. For this month’s meditation, I invite you to find that place of stillness inside that is…
Meditation on Radiating Light and Love
In this meditation, I invite you to offer radiating light and love to our precious planet and all life on it, holding the intention that the light and the love serve the greatest good for the greatest number. This includes every single life-form on the planet–all our earth-kin, and the planet itself. Remember that everything…
2024 December Meditation
Here we are, at the end of the year. Our meditation continues with focusing on your heart space and the process of radiating love to yourself, your world, and all who share this planet with you. It invites you, in part, to all forth our optimal relationship between humanity and all our earth-kin… Here’s the…
Always Remember: We are Living Expressions of Radiating Light and Love
Another talk at Unity, CT – November 24, 2024
2024 November Meditation
This month, we continue to focus on orienting to our optimal life, remembering to do so with an open heart. We remember that we are a unique expression of the Life that lives us and that we can practice “not knowing” so that we remain open to optimal possibilities that come our way. With our…
2024 October Meditation
This month we continue with our focus on radiating love from the heart. This time, radiate love not only to yourself but also radiate universal love to the deep and creative intelligence of Nature, the creative intelligence of this magnificent planet. You can think of the being of the planet itself as Gaia, a living…