One of the most powerful tools for living a well-regulated, mindful life is the ability to notice, to bring your benevolent observer into the present moment.

While we don’t have the power to control or even anticipate what the next moment may bring into our experience, we do have some say about how we meet these experiences internally. Within this website, I offer tools to support your present-day, benevolent observer and ways to return to a more centered and grounded daily experience.

840th Week: Offering Steadiness as Subtle Activism

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Because of my interest in subtle activism—defined as those inner activities we undertake to support positive collective outcomes—I am always aware of the constant opportunity to contribute to our collective well-being through the attitudes, responses, and qualities we generate internally and emanate into our world in the course of our everyday lives. Just about every…
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Here’s a link to a conversation I had recently with Rosemary Williams and Jean Shinoda Bolen on a recent Women’s Perspective CT Facebook Live conversation about the opportunities and challenges of the liminal space opened up by the pandemic.
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