One of the most powerful tools for living a well-regulated, mindful life is the ability to notice, to bring your benevolent observer into the present moment.
While we don’t have the power to control or even anticipate what the next moment may bring into our experience, we do have some say about how we meet these experiences internally. Within this website, I offer tools to support your present-day, benevolent observer and ways to return to a more centered and grounded daily experience.
2024 June Meditation
Continuing with our focus on the frequency of Love, this month we emphasize sending Love to the whole of this beautiful planet, to all of nature, all of the beings of nature, to all the people you know, to all beings. Radiating love to Gaia, to the Spirit of planet Earth, imagining the entire planet…
2024 April Meditation
This month, we continue with our theme of radiating Love. In this meditation, we focus on radiating love to our communities, however large or small. With an open heart, this meditation invites you to radiate love to the Spirit of the land you live on, love to your neighborhood and all the beings who are…
2024 July Meditation
This month, we expand our attention to include opening ourselves to receive our optimal life. By radiating love to ourselves and to the world, we resonate with frequencies that support our ability to have our hearts open to receive and live into our optimal life, allowing our heart to guide us. Here’s the audio meditation…
2024 May Meditation
This month, we continue with our theme of radiating love. This time, we orient to the country each of us lives in, sending love to the Spirit of that country. Then, include all the people and other earth-kin who inhabit your country. Also radiate love to the Nature of your country, including every life form,…
Offering Healing to Our Human Collective: A Guided Meditation
In this guided meditation, we offer healing energy to our distressed human collective. Using the imagery of a “love sandwich”, the light of the earth on the bottom, the density of distressed human collective consciousness in the middle, and higher-frequency energy at the top, we each become a point of light, offering healing frequencies to…