I’m sure I’ve written about this many times, but here I go again. Where we focus our attention, what we think about, how we engage our imagination has a powerful impact on the quality of our inner life and on how we behave and act in our world. What we attend to matters. What we imagine matters.
This week I want to share some thoughts about engaging what’s called the “imaginal realm”. When we enter the imaginal realm, we aren’t engaging something “imaginary”. Instead, we touch into a kind of language or communication that uses visual and other sensory impressions rather than strings of words. Our culture tends not to privilege awareness that operates in the imaginal realm and yet it’s one of the most powerful creative forces we have available to us.
For example, spend a moment right now bringing into awareness either an image of some beautiful place you’ve been—a place that touched you deeply, or recall a sound, fragrance, or sensation that moves you in a way that is meaningful to you. Since images are my main language in this realm, I often “see” trees that have touched me, such as the giant Sequoia I’m imagining right now. This image generates a powerful felt-sense of awe and heart-filling expansion, with my whole body-mind responding to the memory of the presence of this magnificent tree. Or, I might bring into awareness an image of one of the cats who live with me doing something amusing, something that fills me with delight and touches my heart, as well as generating a smile and a chuckle.
We know from science that our brains register imaginal experience in much the same way as actual lived experience, creating a full experience in the body (sensations) and psyche (emotional and mental states). The only difference is that these experiences and awareness arise and unfold in the imaginal realm.Read More “829th Week: The Imaginal Realm”