684th Week:	Celebrating Synchronicity
Weekly Practice in Conscious Living

684th Week: Celebrating Synchronicity

Walking through Central Park the other day, I had an encounter with synchronicity that has stayed with me because of the delight of the moment. Whenever I have an opportunity to do so, I go off the regular pathways in the park and find my way in amongst the trees. There’s a small footpath that I often take in the morning, lined by tall evergreens and old, stately deciduous trees. When I’m there, it feels as though I’m in the midst of towering spires of a cathedral and the quiet of this place always touches me.

On this particular morning as I walked along, a bright red cardinal landed on a tree just to the right of me and a bit ahead on the path… Read More “684th Week: Celebrating Synchronicity”

674th Week:  Cultivating Gratitude for Greater Well-Being
Weekly Practice in Conscious Living

674th Week: Cultivating Gratitude for Greater Well-Being

Brain research offers many new insights into the impact of our everyday attitudes and ways of being affect us as we move through our daily lives. Recently, I heard an interview on NPR where a neuroscientist talked about recent research in gratitude and its effects on neurotransmitters. The upshot of the interview was that focusing on gratitude automatically generates increased dopamine and serotonin. Both of these neurotransmitters are part of our “feel good” chemistry.

What was both intriguing and encouraging about the information offered in the interview was that it didn’t take an enormous amount of effort to elicit this neurochemical change in the brain. It got me to thinking about… Read More “674th Week: Cultivating Gratitude for Greater Well-Being”

673rd Week:  Living with “Wide Open Eyes”
Weekly Practice in Conscious Living

673rd Week: Living with “Wide Open Eyes”

Recently, I read an article by a man named Michael Edwards, about the mysticism of living with “wide open eyes”. Edwards is a social activist, so the meat of the article focused on social transformation. The part of his writing that related to these experiments in conscious living had to do with what happens to the quality of life when we experience ourselves as part of a collective life filled with mystery and beauty.

Here are some of the quotations drawn from that article: Read More “673rd Week: Living with “Wide Open Eyes””