Weekly Practice in Conscious Living

674th Week: Cultivating Gratitude for Greater Well-Being

Brain research offers many new insights into the impact of our everyday attitudes and ways of being affect us as we move through our daily lives. Recently, I heard an interview on NPR where a neuroscientist talked about recent research in gratitude and its effects on neurotransmitters. The upshot of the interview was that focusing on gratitude automatically generates increased dopamine and serotonin. Both of these neurotransmitters are part of our “feel good” chemistry.

What was both intriguing and encouraging about the information offered in the interview was that it didn’t take an enormous amount of effort to elicit this neurochemical change in the brain. It got me to thinking about… Read More “674th Week: Cultivating Gratitude for Greater Well-Being”