Using Mindfulness for Recentering Meditation

Excerpts from “Getting Through the Day”
Followed by: Using Mindfulness for Recentering – a Meditative Exercise

When you are overwhelmed by the past, how can you reclaim your present-day awareness? This question comes up over and over again in the lives of abuse survivors. Being able to recenter yourself and handle life’s challenges effectively is an important element in determining the quality of your day-to-day experience. It also allows you to pace your healing so that you have times when you are free from the intensity and immediacy of past abuse experiences.
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