Sitting in Central Park early in the morning, I notice the gift of being in the presence of the silence of trees. As I look at patterns of light and shadow playing on their trunks and branches, and on the ground around them, something in me settles even more. The silence, steadiness, and stillness of the treesContinue Reading
with Nancy Napier
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
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tonglen Tag Stillness spirituality Self Oneness observer effect Nature mutual empowerment Mindfulness meditation lovingkindness kindness interbeing intention heart-focused practices heart-centered living Gratitude foreground/background dynamics foreground/background awareness Empathy dealing with stress curiosity conscious living Connection compassion book excerpts being an "energy oyster" Awareness Audio Meditation
