December 2010 Audio Meditation

A daily practice that has emerged for me over the years is to post an inspirational quotation and photo of nature each day on the Devadana Sanctuary Facebook page and also on the Devadana Sanctuary side of my Portal to Multidimensional Living, www.portaltomdl.com. As a result of this practice, I have found myself looking through thousands of photographs of this amazing planet each and every morning. More than once, I have found myself moved to tears by the stunning beauty and creativity of nature and have found that this has become a powerful and sacred morning practice.

One of the things I have noticed over these years is how much more aware I am of the intricacies, creativity, and stunning diversity that are part of Nature’s Intelligence. I capitalize those words because I think of Nature as a living Intelligence, one that informs and lives in, through, and as each and every one of us.

Read More “804th Week: Celebrating Our Beautiful Planet”

As I write this practice, I’m sitting in Central Park on a Sunday morning, having some quiet time to write, to soak in the sounds of birds, insects, hawks, dogs, and people.  It’s a place I come to each weekend morning when weather and schedule permit.  What comes to mind this morning is that I bring my iPad so I can write. I bring my container of coffee.  I bring the muffin I buy along the way.  I carry everything in my backpack, including my phone and earbud connections.

As I think of all these things that are part of my weekend morning routine, I also begin to think about the many people and resources that went into making this moment possible, people I will never know and yet without whom I wouldn’t have all the things with me that I want to bring along on these quiet, meditative morning journeys. Read More “725th Week: Noticing Relationship and Gratitude”

For the past few days, as I’ve pondered what I wanted to share this week, the living presence of kindness kept coming into my awareness. I experience all the qualities of life to be expressions of frequencies, qualities that have, as their foundation, particular frequencies with which we resonate.

Listening to the news these days, one of the qualities that seems to be in short supply in the news reports we hear about is kindness. I’m sure that there are countless acts of kindness happening every day, but we don’t tend to hear about them. This got me to thinking about the importance of choosing to resonate with, and express, the qualities and frequency of kindness. 

I’ve no doubt shared before one of the experiences I had with frequencies that convinced me of the power and efficacy of choosing to resonate with chosen qualities. When my sister and I used to take our mother out for a day’s activities, I began those mornings with my usual attunement/meditation time and, as an additional piece, I asked the Spirit of Affection to fill me with its essence, its frequency, all day long. On those days, I found that I was much more patient and attentive to my mother in even more positive ways and the experience oriented me to a practice of choosing frequencies with which to resonate in various situations and contexts.

You may notice that I think of these frequencies as embodied Spirits, such as the Spirit of Ease, the Spirit of Comfort, the Spirit of Love, etc. You can just as easily think of them as archetypes or energy patterns. Or, you can simply think of them as qualities that are available to us at any time. Whatever works best for you is all that matters, so take a moment to touch into what is, for you, the most comfortable way to think about accessing frequencies—qualities of being and expression.

Read More “849th Week: Choosing Kindness”

I wrote last week about drawing on steadiness as a form of subtle activism. Another quality that is sorely needed within our human family is the expression of kindness. Here in the United States, we’ve had an unfortunate shift toward a lack of civility toward one another, and it seems that there is a lessening of kindness in many places on the planet. This lack of kindness, and an accompanying lack of care, extends to our other-than-human earth-kin and to the planet in general.

Kindness and care are expressions of the heart more than the head. They are heart-centered responses and it’s possible to strengthen the tendency to express kindness and care when we offer ourselves practices that orient to heart perception and intelligence. I’ve written about this a lot and continue to return to it because of its central role in helping us to be with one another in more compassionate ways.

Drawing on a combination of information from HeartMath (www.heartmath.org) and other sources, I’ve spent a good bit of time orienting to my “heart brain” and to checking in with what my heart thinks about various issues. How often the heart perceives things differently from how the head brain understands them and how helpful it can be to have both perspectives available!

Read More “841st Week: Revisiting Kindness”