December 2010 Audio Meditation

One of the things that always touches me is listening to the critical ways in which so many of us talk to ourselves. It’s as though we culturally tune into a particular channel of self-awareness and are taught to give ourselves a hard time, weighing ourselves down with “shoulds”, comparing ourselves negatively to others, and making sure we jump on ourselves immediately if there is any hint that we might not be measuring up to whatever judgments we may carry.

For many of us, there is also the underlying anxiety, uncertainty, and downright fear that arose during times of trauma when we may have experienced verbal or physical abuse. With abuse tends to come an internal dialogue of self-blame which then grows into an internal litany of what’s wrong with us and why we, or our lives, will never be okay.

Recently, I watched a Tedx Talk by Andrew Newman, the creator of the Conscious Bedtime Story Club and the author of many children’s books. The talk is entitled, “Why the Last 20 Minutes of the Day Matter” and I was captivated by what Andrew had to say. Here’s a link to his talk: https://www.youtube.com/watch?v=sfcZhlK-FAU

When the world is so filled with suffering and chaos, we can sometimes feel not only overwhelmed but pushed into collapse and fatigue because of how helpless we may feel.  One of the practices I’ve been doing for quite a while that now has a name is “subtle activism”.  Subtle activism involves activities such as prayer, blessing, sending healing thoughts, intentions, and images, radiating gratitude and other life-affirming qualities into the world.  Subtle activism involves anything we do with our imagination and our heart-felt emotions that orients to wholeness, healing, easing of suffering, and fundamental well-being.

One of the qualities that many people believe is healing in and of itself is love—love for life, love for the planet, love for all beings—however that may express in any of us, along with a recognition that everything we encounter anywhere in life arises from the same sacred source as we do.  Here are some thoughts that others have had about  subtle activism, love, and the importance of the recognition of the underlying sacred in everything:

One of my daily tasks is to post an inspirational quotation and a nature photo to the Devadana Sanctuary page on Facebook each morning.  I’ve been doing this for a number of years now and obtain the photographs from bigstockphoto.com, where I have a subscription.  What this has created for me is a daily morning meditation looking through photographs of our beautiful planet, seeking the right one to go with that day’s quotation.  I have found that this process has deepened my love and awe for this amazing planetary home we inhabit.

Having a daily reminder that I’m a part of nature, not something separate from it, has been a support to my practice of orienting to heart intelligence and perception when I remember to do so.  Looking at the stunning creativity and beauty of this planet, of the creative and complex ecology that supports life of such diversity and intelligence, reminds me again and again that we are all in this together.  There is no other home, no other place, and everyone and everything we encounter along the way is kin.  We are all offspring of planet Earth.

It’s a Sunday morning and, when I have time, I listen to On Being with Krista Tippett. It comes on at 7am on the East Coast and is an inspiring and nourishing way to begin the day.  This morning, she interviewed neuroscientist Richard Davidson and they talked about a lot of things that have kept me thinking throughout the day.

One of the themes was neuroplasticity, the ways in which our brains change with new learning. Davidson talked about how our behavior around and with others changes their brains and that got me to thinking, yet again, how important it is to model kindness as we move through our daily lives.  The implication from neuroplasticity is that if we are taking actions or speaking in ways that convey kindness, we are literally spreading that around as people’s brains spontaneously respond to our acts of kindness.