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771st Week: Kindness, Kindness, Kindness
A post on Facebook had a picture of Mr. Rogers describing what creates success and there were three sentences all ending in “kindness”. This got me to thinking, yet again, of the importance of kindness as a primary stance in moving through daily life. In the present state of our collective interpersonal life, adding in more kindness seems an important and useful antidote (at least in all the small ways kindness can make a tangible difference).
Thinking about kindness also got me to thinking about the relationship between heart intelligence and perception and kindness, as it feels to me that kindness arises and emerges from the heart. I recently read an article about what is now considered by science as the real possibility of a “heart brain”. Stories of people who have received heart transplants attest to the fact that the heart is more than merely a physical pump.
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2022 January Audio Meditation
Here’s the 2022 January Audio Meditation. This year, we’ll focus on frequencies, the energy qualities that we embody and express in every moment. Each month, we’ll draw on a different frequency, exploring identifying, accessing, embodying, and deepening awareness of various frequencies.
If you like to listen to the meditation along with images of our beautiful planet, here’s the YouTube version…

October 2020 Meditation
For those of you who prefer a meditation with images, here’s our YouTube version of this meditation:

740th Week: Everything and Everyone is Connected
Growing up with a multidimensional perspective on reality, I have always believed that I live in a world of inescapable connection and interdependence as part of one dynamic whole. One of the aspects of this point of view is a recognition that all of us affect the world around us in every moment, automatically radiating the qualities we carry and express as we engage our daily lives. And, because we are all part of one energy reality, we are automatically and inevitably affected and impacted by the radiating qualities of everyone and everything around us, as well.
Here’s a link to a short video by Bruce Lipton, in which he talks about the underlying energy reality within which we live:
http://upliftconnect.com/bruce-lipton-communicate-energy/
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2022 September Meditation
This year, we focus on frequencies and on the impact of resonating with particular qualities. The focus for September is on affection and the possibility of resonating with the heart intention of “I choose love”.
For those who prefer to have images with their meditation, here’s the link to the YouTube version of the meditation: