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892nd Week: Collective Information Fields and Intuitive Awareness
It’s just about mid-week and I haven’t yet posted a practice for this week, which would usually be posted by Sunday. These times when I draw a complete blank become an invitation to relax and open my awareness to what might unexpectedly drop in. This process reminds me of the practice of “not doing”. Instead, it becomes a practice of “being” and “receiving” rather than figuring out or doing.
Then, this takes me to the importance of intuitive awareness and how our current consensus reality in Western thinking tends to devalue non-rational ways of knowing. For me, non-rational ways of knowing are equally present, if not dominant, in my usual way of moving through the world, so I’d like to share some thoughts and an exercise that offer support for intuitive ways of knowing.
Whenever I find myself with a conundrum, not knowing exactly what to do, I ask for help or input. It’s not important to think about where the information or support comes from. For example, I might ask for help from “cat intelligence” or “plant intelligence” if I have a question about how to help the felines who live with me or the trees that grace my small apartment. What comes to mind are all the varieties of collective consciousness that Rupert Sheldrake talks about in his work with morphic fields—fields of information that species contribute to and draw from all the time.
One of my favorite examples of a morphic field is where Sheldrake talks about small birds in England. Prior to World War II, these birds had a habit of flipping the lids off of milk bottles delivered and left on people’s stoops. The birds were after the cream just under the bottle’s lid. Milk then became rationed and not readily available during the war and several generations of these birds were born and died without having learned to take off the lids of the milk bottles. As soon as deliveries began again after the war, the birds were back, doing what they had always done. Sheldrake says that they are able to do this because of the information field of their species, their morphic field, which contains all the information of every member of the species that has ever lived.
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August 2020 Audio Meditation
For those who prefer a visual experience with their meditation, here’s the YouTube version…

778th Week: Foreground/Background Dynamics Revisited
A while back (764th Week’s practice), I wrote about choosing frequencies and engaging practices that make that process more fluid. Another helpful approach is to cultivate an awareness of the “foreground/background” dynamic that is present in every moment. Whatever is in the foreground of your awareness, there is likely to be something different in the background.
One way to think about these foreground/background dynamics could be the distinction between moments of upset in the foreground and an awareness of the present-day observer in the background. The observer is the part of us that notices what we experience and is able to make choices about what to do with what we notice. In this case, we’re exploring finding ways to shift from the foreground upset to a background of a more regulated quality, if that’s what you choose to do.
Drawing on an awareness of foreground/background allows more choice about whether you want to continue with the focus of your attention and experience or if you want to shift frequencies to something else that you may find in the background. For example, you may be upset over a news report you just heard, with your body tense, fear in the foreground, and thoughts of what terrible things might unfold. These responses are natural in these times, but you don’t need to live there. Once you notice how distressed you are, it’s possible to become curious about what might be in the background. Perhaps you notice a quality of quiet, or ease, internal steadiness, or reassurance of some kind. This doesn’t mean you are ignoring or denying issues that are realistically upsetting. Instead, it means that you will be able to respond more coherently if you aren’t caught up in the activation related to them.
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871st Week: Honoring and Invoking Emergence
Sitting in Central Park one morning, I thought about an On Being interview I heard about the importance of hope when looking toward what needs to change in our collective world of human presence and activity. As I listened, I thought about the war in Ukraine and about the powerful polarization that exists in my country, the U.S., and also in other countries around the world.
From a spiritual perspective, I interpret this polarization to involve those who, perhaps because of fear, orient to a stance of individual rights, discomfort with “difference”, and what I would call an orientation to separation. And, on the other hand, there are those who orient to collective well-being, interdependence, and an underlying sense of oneness within our human family and with nature. I’m sure there are many people in the middle, but in our seats of power it seems that the polarization expresses itself in fairly distinct ways.
I’ve written before about a dynamic in Nature, emergence, that has given me hope over the years, even in times like these where our human family seems to orient to short-term goals and tribal kinds of interests. What emergence refers to is the tendency of Nature to generate unexpected and unanticipated solutions, creating new options to meet and shift existing conditions. The example I usually offer is how Nature somehow brought together molecules of air that, when combined, created liquid—when oxygen and hydrogen came together to create water. I don’t think anyone could have imagined that air could create liquid and yet our lives depend on this moment of emergence from so long ago.
I think of emergence, in a sense, as Nature’s creative intelligence grappling with and solving challenging problems and issues that arise in the course of life’s unfolding itself. When I look around the world at this time, I find myself thinking a lot about emergence and wondering how to “call on it” to help us resolve all the various ways in which our human family is harming ourselves and the planet.
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2025 March Meditation
This month, we settle into timeless stillness and then shift our awareness to the love that naturally radiates from our heart space. Remember that this love is an infinite universal energy and there is always more to fill your heart. In this meditation, we radiate love to our whole body-mind being, then out into the environment, and on into the world. Notice the quality of being that arises when focused on resonating with and radiating love.
Here is the audio version of the meditation.
If you would prefer to use the YouTube version with images of nature, here’s the link:
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This is amazing and really inspiring!!
Thanks so much!
Thank you so much!