This morning, Krista Tippett aired a 2015 interview with Mirabai Bush, a meditation teacher who became a corporate consultant teaching people mindfulness, emotional intelligence, and how to be more aware of how they move through the world. Also this morning, a colleague sent me an article on the impact of kindness and how practicing it enhances our sense of well-being. Both of these practices invite us to orient to the heart, to our sense of connection with ourselves and others, and to a more spontaneous and available tendency to be kind.
I’ve mentioned the importance of cultivating heart intelligence and perception in many of these practices and it seems more important now than ever to do so. All of us, on every side of any political, social, or spiritual/religious spectrum, wants the same thing—to be happy, not to suffer, and to be free from fear. The Buddhist practice of lovingkindness specifically addresses this similarity within and amongst all living beings. Read More “730th Week: Practicing Kindness, Living with An Open Heart”
Over the course of the past year, it has disheartened me to see how many people on Facebook and in other social media contexts have become comfortable using language that is attacking rather than curious, inviting, clarifying, or compassionate. Not only are the words being used distressing through their intention to diminish or humiliate other people, but the anger inherent in these posts—anger that doesn’t suggest solutions or options—is decidedly jarring.
In my years of teaching about trauma resolution, I’ve drawn on something one of my dear friends and teachers taught me many years ago… Read More “694th Week: Practicing Mutual Empowerment”
For those of you who would like to see images with the meditation, here’s a link to the YouTube version: