Each time I teach a Somatic Experiencing® training, I am touched yet again by the impact of people’s experience when they discover the power of the body-mind connection and the importance of grounding ourselves. Having a “home base” to return to in the body is an invaluable resource for re-centering and stabilizing ourselves on a moment-to-moment basis. Read More “Week 624: Finding Home Base”
Recently, I’ve been ramping up a practice as I go through Central Park on my way to the office that has to do with recognizing that everything I encounter along the way, every living being—human or otherwise—is kin. This recognition comes from the awareness that we are all “children of Gaia”, with no exceptions. A colleague mentioned to me last week that she saw a documentary in which the anthropologist pointed out that not so long ago, geologically speaking, we humans were part of nature’s “wildlife”. It was only when we began to use agriculture that we shifted from actively participating as local wildlife. It was a reminder that we humans, as well as every other life form, are born from the same source of physical life—we are all Gaian beings.
This practice got me to paying more attention to what I experience as I recognize that every living being I encounter in the course of my daily activities is kin. On my walk, for example, acknowledging people, trees, bushes, birds, dogs, grass, rocks—everything I encounter along the way—as kin, I notice that my heart becomes more open and I feel more immediately connected to the world around me. It’s hard to describe, but I become aware of a deepened sense of relatedness to, and part of, my world. That experience then touches something deeper that nourishes a richer sense of well-being. Read More “714th Week: When Every Being is Kin”
A friend sent me this quotation after a particularly violent and challenging week in American life and it touched into an awareness that’s been growing in me over recent years. There is so much suffering within our human family, so many acts of cruelty and violence around the world, and we are aware of so much more of it with the Internet. Because of this, it can be hard to remember wholeness, the wholeness inherent in our human family, when we see so many examples of how we, as a species, are capable of hurting one another.
I was very moved by the quotation from Howard Zinn and wanted to share it as part of this week’s practice. I think that it not only inspires but it also speaks to a powerful and ever-present truth: within wholeness there is more than whatever aspect of it is in the foreground at any given moment in time.
Here’s the quotation: Read More “731st Week: Wholeness”
Each week, I post an inspirational quotation and a photograph of nature on the Devadana Sanctuary Facebook page, as well as on the Devadana Sanctuary website. I never know which posts will touch people and which won’t. It’s a daily experience of choosing something I think will be inspiring, finding a photograph that, for me, resonates with the quotation and I never know what will touch people. I’m often surprised by the number of people who respond to a given post, and that was the case with what I’d like to share with you here.
Here’s a post from last week that ended up reaching many, many people. Read More “671st Week: Intentional Living”