As I read posts on Facebook and listen to newscasts and talk shows, I am constantly surprised at the intensity and harshness of some of the language that people now use as part of a debate or conversation about charged issues. More than once, Read More “Week 658: The Impact of Words”
Walking through Central Park one morning, my usual, meditative state of mind—which emerges naturally when I walk through areas of trees—focused on a small act of kindness that someone had recently done for me. I touched back into the quality of friendliness the person seemed to radiate and I realized that the actual act of kindness offered was only part of what made the interaction meaningful. The other part was the quality of who this person is in the world, and that felt like the most important aspect of the experience.
It reminded me of a conversation I had with an acquaintance one afternoon in Starbuck’s, where she began to speak apologetically about how she didn’t feel like she ever did anything really important or meaningful in her life… Read More “680th Week: What We Radiate Into the World”
Walking across Central Park one morning, I watched a dog wiggle and waggle in anticipation of chasing a ball. His attention was absolutely fixed on the ball in his human companion’s hand. Nothing else mattered. Nothing else registered as the ball was finally in the air and he ran after it with great enthusiasm. This got me to thinking about how powerfully the focus of our attention affects what we perceive and how we engage the world. Read More “Week 628: Where Do You Place Your Attention?”