Here’s the YouTube version of the audio meditation with images:
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with Nancy Napier
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
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tonglen Tag supporting collective well-being self-compassion Self Oneness observer effect Nature mutual empowerment Mindfulness meditation lovingkindness kindness interbeing intention heart-focused practices heart-centered living Gratitude foreground/background dynamics foreground/background awareness Empathy dealing with stress curiosity conscious living Connection compassion book excerpts beauty Awareness Audio Meditation
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