Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
Here’s a very brief interview that took place after I taught a week-long course on the optimal future self at the Cape Cod Institute.
https://drive.google.com/open?id=1L7qYdmroeGl_4Wer-e6SVNfhrFyd77Oo
This is a guided meditation on connecting with the frequency/energy/quality of radiant health. The meditation is an invitation to experience the essence of radiant health and to recognize that we radiate the energies we embody throughout our entire body-mind system and out into the environment around us.
In this meditation, I invite you to offer radiating light and love to our precious planet and all life on it, holding the intention that the light and the love serve the greatest good for the greatest number. This includes every single life-form on the planet–all our earth-kin, and the planet itself. Remember that everything is light, energy, and qualified by the frequencies it embodies and those with which it resonates.
Here’s the audio version:
If you prefer nature photos with your meditation, here’s the YouTube version:
Here’s a link to a conversation I had recently with Rosemary Williams and Jean Shinoda Bolen on a recent Women’s Perspective CT Facebook Live conversation about the opportunities and challenges of the liminal space opened up by the pandemic.
This meditation offers an opportunity to tap into a deeper sense of wholeness and of core presence. It is drawn and adapted from an offering in a class with David Spangler through the Lorian Association and is used with permission.
During this time of the Corvid-19 virus, having ways to access a stronger sense of our core presence, and an ability to tap into a living sense of our body-mind wholeness, can help support a much-needed and stabilizing sense of steadiness.
This month, we continue to focus on orienting to our optimal life, remembering to do so with an open heart. We remember that we are a unique expression of the Life that lives us and that we can practice “not knowing” so that we remain open to optimal possibilities that come our way. With our stance of “not knowing”, potentially limiting beliefs and preconceptions stay out of the way as we invite Life to live us into our optimal expression.
Here’s the audio version, with music:
If you’d rather do the meditation with images from nature, here’s the YouTube version:
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Dear Nancy,
I loved the course and am bringing OFS deeply into the work with clients, who are embracing it! Thank you so much.
Richard
Richard Herstein, CST, LMT, LMSW
New York City
Thank you so much, Richard. It was a pleasure to have you in the course! All the best to you, Nancy