If you’d like to experience this guided meditation with images, here’s the youtube version: https://youtu.be/bT-DbKga6nc
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with Nancy Napier
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
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tonglen therapeutic dissociation Tag Self Oneness observer effect Nature mutual empowerment Mindfulness meditation lovingkindness living consciously kindness interbeing intention heart-focused practices heart-centered living Harmlessness Gratitude foreground/background dynamics foreground/background awareness Empathy dealing with stress curiosity conscious living Connection compassion book excerpts Awareness Audio Meditation
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