For those who would prefer a guided meditation with visual images, here’s a link to the youtube version: https://youtu.be/vP9ILva4lh4
Listening to a cooking show on NPR this morning, there was an interview with a man who has a restaurant in Houston, TX called Underbelly Hospitality. I didn’t hear the very beginning of the interview, but the gist was that the owner/chef has a great interest in foods of every kind, from many different countries, and has spent a great deal of time with other chefs/restauranteurs in the area getting to know the in’s and out’s of their particular kinds of food, including Vietnamese and others. What struck me most powerfully is that he is a man who practices what I call “mutual empowerment”. At his restaurant, there was a time when the check for meals was accompanied by a list of other restaurants in the area where people could go, inviting them to explore how these foods tasted in various places. His goal was, and is, to share all the wonderful resources in his city and to cultivate his close relationships with other chefs in the city.
I’ve written before about the power dynamics of “power-over” and those of “mutual empowerment.” In the “power-over” model, there are only two positions: who’s on top and who’s on the bottom, who has power and who is over-powered. We see this kind of power relationship in many countries in the world right now, including the United States. In the “power-over” model, only a relatively few people are granted the privilege to have power over a vast majority of people. Many are left out…Read More “767th Week: Practicing Mutual Empowerment”
Sitting in Central Park is always a nourishing, and complex, experience. In the area where I spend time on weekend mornings, there is plenty of space for dogs to run off-leash and play, and many people walk by me as the morning unfolds itself. This morning, Read More “Week 650: Back to Being with “What Is As It Is””
As we collectively continue to be met with powerful challenges of loss, grief, change, and concerns about the future, having practices available that allow us to ground ourselves, re-center ourselves, and orient to a more heart-centered perception and awareness is more important than ever. One of the practices that I have found comforting during difficult times is to remember that I am part of a much larger context of connection and to orient my awareness toward ways of experiencing that sense of connection.
For this week’s practice, I’d like to share one of the approaches that helps me feel more grounded during times of distress and uncertainty. It relates to something I say all the time, which is, “We’re not in this alone.” As much as we may feel disconnected at times, from an energy perspective, and from the perspective of collective consciousness, it’s impossible for us to be truly alone, impossible not to be connected to our larger collective presence, comprised of each of us and of all our earth-kin.Read More “810th Week: Cultivating A Sense of Connection”
I am, without question, a creature of habit. There is a place in Central Park where I sit on weekend mornings and do a lot of the writing that shows up here as weekly practices. Because I’m pretty much a regular during seasons that encourage being outdoors, I have come to know others who are also regulars on weekend mornings. One man who works at the restaurant in the park comes by each weekend morning and we have a bit of a chat. One morning, because it rained the day before, he mentioned that he missed seeing me on his way to work… Read More “703rd Week: Supporting A Sense of Connection”