For those of you who prefer to have images with your meditation, here’s a link to the youtube version for this month.
One of the things the Internet has given us is more access to connecting and communicating with one another. This is all to the good when the communication promotes the well-being of everyone. It becomes a problem when it allows people to feed their fears. We see this phenomenon around the world in those groups that seek to oppress or eliminate other groups of people who may be different from them or in some way represent a threat.
As a trauma specialist, this got me to thinking about how important it is to be conscious of our fears and to cultivate ways to become even more conscious of, meet, and process this powerful emotion. So much of what creates division and conflict among human beings—be they in a one-on-one relationship, a family, a community, a country—is the presence of underlying, and often unrecognized or disowned, fear.
For this week’s practice, I’d like to offer a practice that can be helpful in recognizing and dealing with the presence of fear. Fear isn’t an emotion we can eliminate because it’s an important survival response that we need throughout life. It’s essential that fear can motivate us to jump out of the way of a bus we hadn’t seen, or remind us not to walk down a dark alley alone in the middle of the night. The problem is that we are often afraid of things that aren’t threatening and, when we act on these kinds of fears, we often generate even more trauma in ourselves and others.Read More “747th Week: The Power of Fear”
An area of interest I’ve had for more than 40 years is the creative possibility inherent in what quantum physics has to say about the world. Thirty-eight years ago, I began to work actively with what I called the optimal future self, for want of a more precise term. This work had to do with inviting people to access the part of themselves that had already resolved whatever they sought to achieve, heal, or develop and depended, as it does to this day, on accessing the body state, the lived-in felt-sense, of the optimal future self.
At that time, I used the word “future” to imply something that wasn’t yet on board, even though in quantum terms past, present, and future come together in an ever-present now. It’s as though we can reach into a timeless realm of possibility and extract something that has an impact on our present-day lives. Over all these years, I have been personally affected by this practice in powerful ways and have watched countless others have beneficial outcomes as a result of reaching into “as-yet-to-be-realized” possibilities.
Because of these experiences, I find myself orienting to optimal futures during this time of deep and necessary demands for change in how we humans live with each other and with our planet. The results of the current pandemic, the devastating impact of the history of white supremacy in the United States, and the crisis we humans have created with our planetary environment all speak to me about an urgent need to orient to optimal possibilities for our future on the planet.Read More “789th Week: Accessing Optimal Futures”