For those who prefer a visual experience with their meditation, here’s the YouTube version…
As a general practice, I spend time each morning looking at videos, interviews, and professional talks that support a positive sense of connection and wholeness. Beginning each day orients me to a perspective and sense of being that colors my day with a quality that nourishes my body and soul. During one of these forays into cyberspace, I ran across an article, which touched me with its emphasis on a more mystical sense of our world.
The author, Michael Edwards, says the following: “…spirituality can give us an actual experience of the unity of all things. This experience, when nurtured as a constant practice, roots quality-consciousness, non-discrimination, non-violence and reverence for all people and the earth deep into our core.” Read More “706th Week: Living With “Wide Open Eyes”
I just watched a Netflix video of Trevor Noah: Son of Patricia. I always enjoy Trevor’s humor, as it touches into cultural and racial issues that may be hard to talk about in other contexts. In this particular comedy routine, he spends a good bit of time around how he feels when people call him the “N” word. Apparently, in his mother’s language, this particular word, or the sound of it, means “to give”, so it can bring a warm feeling to him when people shout it at him.
As I watched this video, it got me to thinking about how violent some words can be and how we might respond to these words without adding to the violent energy behind them. Read More “734th Week: Meeting Violent Communication with Love”
I’ve spent many years using hypnosis to help people prepare for surgery and other medical procedures and I have always been enchanted and heartened by the body’s response to these interventions. The research is wonderful around hypnosis and surgery preparation. It supports the fact that people who have had hypnotic preparation require less pain medication after surgery and have a tendency to heal more quickly.
There is a recognition within the more alternative healing community that the body is, itself, a community of intelligent beings Read More “695th Week: Your Body and the Frequency of Love”
Walking across Central Park after a light snow, I noticed that the dogs were energetically jumping into the snow, running in it at full tilt, and generally having an enthusiastically delightful time. It got me to thinking about how important it is to remember that Read More “Week 661: Finding Breathing Space”