Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
We continue this month with our exploration of frequencies. Our focus is on pleasure and delight–the qualities and energies inherent in these frequencies and states of being.
Here’s the audio of this month’s meditation:
If you’d rather have images with the meditation, here’s our YouTube version:
Walking across Central Park the other day, I thought about an interview I listened to as I got ready to move into the day. Generally, I spend the morning carrying my laptop computer around with me, as I watch or listen to inspiring interviews I find on youtube and other websites. It’s a habit I began a number of years ago after Read More “Week 625: Setting the Tone for Your Day”
I often listen to BBC news when I get a chance to do so, as their global focus offers an opportunity to become aware of what’s happening around the world. One of the themes that shows up constantly is how polarization and aggression seem to be in the forefront of so much human activity these days. It may always have been this way, but we now have access to knowing what’s going on in places we may never experience in person.
This current global situation brings to mind the importance of expressions of kindness, as well as a commitment to actively cultivate kindness in our everyday lives. Many of us remember the time when “random acts of kindness” was a subject that was often in the forefront of our awareness. For me, these acts of kindness not only benefit both the giver and the receiver, but they also benefit our collective human consciousness—that field of consciousness that contains everything that humans express and experience. We often talk about environmental pollution here in the physical world. It’s also helpful to remember that we are also in a collective psychic environment which is generated by our collective thoughts, feelings, beliefs, and responses. What we do individually immediately becomes part of this collective field.
Read More “830th Week: Supporting and Cultivating Expressions of Kindness”
For those of you who would like to see images with the meditation, here’s a link to the YouTube version:
For those of you who prefer a meditation with images, here’s our YouTube version of this meditation:
I just read something on Facebook that brought to mind the terrible power of enactment. I won’t relate it here, as it was a disturbing report in the news about someone being attacked. For me, this kind of event is a reminder of the deep need we all have to teach ourselves to bring awareness to what we do or want to do. Read More “Week 639: Awareness Instead of Enactment”