Audio Meditation Archives

For those who prefer images with the audio meditation, here’s the link to the YouTube version…

https://youtu.be/7wfnNHk2rr8

This meditation offers an opportunity to tap into a deeper sense of wholeness and of core presence. It is drawn and adapted from an offering in a class with David Spangler through the Lorian Association and is used with permission.

During this time of the Corvid-19 virus, having ways to access a stronger sense of our core presence, and an ability to tap into a living sense of our body-mind wholeness, can help support a much-needed and stabilizing sense of steadiness.

For those of you who would prefer to access this meditation on YouTube, here’s the link:

For those of you who would prefer a meditation with images of nature, here’s the youtube version: