Audio Meditation

We continue this month with our exploration of frequencies. Our focus is on pleasure and delight–the qualities and energies inherent in these frequencies and states of being.

Here’s the audio of this month’s meditation:

If you’d rather have images with the meditation, here’s our YouTube version:

This month, in our exploration of frequencies, we’re focused on the quality and experience of steadiness. As you move through this meditation, allow yourself to explore the presence of steadiness and how your body-mind being receives and experiences it.

If you’d rather watch a video of nature photos as you listen, here’s our YouTube version:

This month, we focus on the essence/frequency of compassion. This year, we explore a different essence each month, bringing its living presence into our experience. Imagine going through everyday activities resonating with and expressing compassion…

If you’d rather have nature images with your meditation, here’s our YouTube version:

This year, we focus on the theme of frequencies, of the qualities of energy with which we resonate, what we express, and how we perceive and interact with ourselves and our environment. The theme for May is the frequency of Love, one of the most powerful energies we can access, experience, and express.

If you’d rather experience this meditation with images of nature, here’s the YouTube version…

Note: The recording for the next few months isn’t as clear as earlier recordings because the external microphone stopped working. I hope to have a new one for recordings in coming months, although the next three months will have the same fidelity as this one…

This year, we are exploring the dynamics of attuning ourselves to a variety of frequencies, which are the energy qualities of different states of being. This month, we focus on the frequency/ quality of equanimity, attuning to that living essence in whatever ways allow it to come alive to and within us.

If you prefer to have visual images with your meditation, below is our YouTube version of the same guided meditation with nature photos…

Our theme this year continues to be focusing on various frequencies, qualities, tones of being that may be imagined as energy frequency, color, as a Spirit embodying and radiating the quality, or in any other way that brings it alive for you. This month, we focus on the living presence of gratitude and explore how it is to call this frequency into the foreground of your awareness, being, and actions, in yourself and in your relationship to the world around you.

If you would prefer to listen while seeing images of nature, here’s our YouTube version…