For those who prefer images with the audio meditation, here’s the link to the YouTube version…
Audio Meditation Archives
You may also browse the archives (along with Weekly Practices) by keyword using the tag cloud at the bottom of the page.
For those who prefer a visual meditation along with the audio, here’s a link to the YouTube version of this month’s guided meditation…
This meditation offers an opportunity to tap into a deeper sense of wholeness and of core presence. It is drawn and adapted from an offering in a class with David Spangler through the Lorian Association and is used with permission.
During this time of the Corvid-19 virus, having ways to access a stronger sense of our core presence, and an ability to tap into a living sense of our body-mind wholeness, can help support a much-needed and stabilizing sense of steadiness.
For those of you who would prefer to access this meditation on YouTube, here’s the link:
For those of you who would prefer a meditation with images of nature, here’s the youtube version: