Audio Meditation

This month’s meditation, the last of the year, focuses on connecting with the frequency of inspiration. It invite us to connect with the experience of the frequency, the quality, of inspiration.

Here’s the audio version of the meditation.

Here’s the YouTube version, if you prefer to see nature images as you move through the meditation…

This month, we continue our focus on frequencies for this year. For this month, we bring our awareness to generosity, spending time experiencing this frequency and imagining what it brings into our awareness and into our lives.

For those you who prefer a meditation with images of nature, here’s our YouTube version of this meditation…

We continue with our exploration of frequencies. This month, the focus is on curiosity and how curiosity tends to open us up more fully to experiences that come our way…

Here’s a YouTube version of the meditation, if you’d like to see images of nature.

This year, we focus on frequencies and on the impact of resonating with particular qualities. The focus for September is on affection and the possibility of resonating with the heart intention of “I choose love”.

For those who prefer to have images with their meditation, here’s the link to the YouTube version of the meditation:

We continue this month with our exploration of frequencies. Our focus is on pleasure and delight–the qualities and energies inherent in these frequencies and states of being.

Here’s the audio of this month’s meditation:

If you’d rather have images with the meditation, here’s our YouTube version:

This month, in our exploration of frequencies, we’re focused on the quality and experience of steadiness. As you move through this meditation, allow yourself to explore the presence of steadiness and how your body-mind being receives and experiences it.

If you’d rather watch a video of nature photos as you listen, here’s our YouTube version: