Audio Meditation

This month, we continue with our theme of presence and the many reciprocal relationships we have with the world around us. We breathe in oxygen, a gift from trees who then breathe in our carbon dioxide. Bringing into awareness all the organisms and beings whose presence and activities contribute to what makes the world work for us, i.e., fungi, micro-organisms and more we don’t see and may not even recognize. Also insects, amphibians, reptiles, beings that fly, crawl, and swim and many other participants in the collective, interrelated system that creates your local environment and ecology. We have an opportunity to offer gratitude and blessings to everything in the environment with which we have a reciprocal relationship.

Please remember never to listen to these audio meditations when driving or operating dangerous machinery…

This month, we continue the theme of how we are in relationship with everything around us. This meditation is an invitation to sense into the presence of the environment around you, noticing how your radiating presence contributes to this environment even as its presence, and all that comprises it, touches you.

Please remember never to listen to these audio meditations when driving or operating dangerous machinery…

This year’s theme is reciprocal relationships–that we are in relationship with the world around us in every moment. For this month, we focus on the relationship we have with the community of collaborative organisms that comprise our body, offering gratitude and blessings to all of them.

The fidelity on this January meditation isn’t great, but it improves starting in February.

Please remember never to listen to these audio meditations when driving or operating dangerous machinery…

Here’s the YouTube version if you’d prefer to see images of nature as you move through the meditation.

This month’s meditation, the last of the year, focuses on connecting with the frequency of inspiration. It invite us to connect with the experience of the frequency, the quality, of inspiration.

Here’s the audio version of the meditation.

Here’s the YouTube version, if you prefer to see nature images as you move through the meditation…

This month, we continue our focus on frequencies for this year. For this month, we bring our awareness to generosity, spending time experiencing this frequency and imagining what it brings into our awareness and into our lives.

For those you who prefer a meditation with images of nature, here’s our YouTube version of this meditation…

We continue with our exploration of frequencies. This month, the focus is on curiosity and how curiosity tends to open us up more fully to experiences that come our way…

Here’s a YouTube version of the meditation, if you’d like to see images of nature.