Weekly Practice in Conscious Living

I’ve written a number of times about a particular dog I run into in Central Park on many mornings as I walk to my office.  She’s some kind of border collie and finds a great deal of delight in chasing and retrieving a Frisbee her human throws for her each morning.  What she adds to her fun is to capture the attention of certain people who walk amongst trees along a small path near where she plays, and her relentless enthusiasm has caused many of us to risk being late to work to throw the Frisbee for her “just one more time.”

One morning, I walked along a different part of this particular area in the park, up a bit higher, amongst some pine trees, and I was able to watch her discover yet another person she chose to be her playmate for that morning.  It was delightful to watch her enthusiasm when the woman picked up and threw the Frisbee for her.  This dog’s human is always right nearby, but he has also learned that she enjoys including others in her morning ritual of play.

As I walked on across the park, I got to thinking about the many opportunities a day provides to connect with people, animals, plants, critters of every kind.  Read More “710th Week:  Catching Moments to Connect”

Walking across Central Park one morning, I became aware of the returning presence of birdsong throughout the park.  It’s always a sure sign of spring and, along with the brightening of the light, touches me with the promise of the season to come.  It also reminds me of the inevitability of change and of the gift of having a head’s up that change is coming, no matter how subtle that signal may be.

As a trauma therapist, and someone who works with shock trauma on a pretty consistent basis, I know the price the body and psyche pay when experiences emerge for which there was no warning.  As a person who constantly delves into new information about science and processes in nature, I also keep in mind the idea of “emergence”, of the ways in which nature seeks novelty and brings together unlikely elements to create something new.  I mentioned this in a prior practice, about how bringing together two air elements—a molecule of oxygen and a molecule of hydrogen—creates an unexpected outcome—a  fluid, water.  For me, this demonstrates how nature is full of surprises, how life is full of surprises, and that we never really know what will emerge within the context of a new cycle. Read More “709th Week:  Noticing Emerging Change”

Last month, I posted a practice called “Befriending Silence”— https://www.nancynapier.com/2018/02/04/702nd-week-befriending-silence/. I want to revisit that practice again this month because of how much stress and distress are in our collective awareness and experience.

I have a practice I have followed for many years, and it has to do with cultivating an awareness of the ever-present and infinite background of silence and stillness that is constantly present, without exception, in every moment. For example, take a moment now to notice that, right there, within and behind every thought, feeling, urge, and action is an ever-present and infinite background of stillness and silence. Read More “708th Week: Revisiting Silence and Stillness”

Walking through Central Park on my way to work one morning, I had been pondering the gift of blessings.  As I was just about to enter my favorite path amongst a long line of cherry trees, I noticed a cardinal sitting on a branch in a large bush to my right.  I stopped and enjoyed taking some time looking at, and talking to, the cardinal.  As I wished him a good morning—he was a wonderful bright red—he jumped onto different branches just above me and we basically hung out together for a few minutes.  (And, for sure, his hanging out on those branches was no doubt what he intended to do with or without my being there!)

When it was time for me to walk on, I noticed that my heart was full with the few moments of interaction I had with the cardinal, and I wondered about the synchronicity of thinking about the gift of blessings and then running into this beautiful bird.  Read More “707th Week: Moments of Inspiration”

As a general practice, I spend time each morning looking at videos, interviews, and professional talks that support a positive sense of connection and wholeness.  Beginning each day orients me to a perspective and sense of being that colors my day with a quality that nourishes my body and soul.  During one of these forays into cyberspace, I ran across an article, which touched me with its emphasis on a more mystical sense of our world.

The author, Michael Edwards, says the following: “…spirituality can give us an actual experience of the unity of all things.  This experience, when nurtured as a constant practice, roots quality-consciousness, non-discrimination, non-violence and reverence for all people and the earth deep into our core.”  Read More “706th Week:  Living With “Wide Open Eyes”