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2022 June Meditation
This month, we focus on the essence/frequency of compassion. This year, we explore a different essence each month, bringing its living presence into our experience. Imagine going through everyday activities resonating with and expressing compassion…
If you’d rather have nature images with your meditation, here’s our YouTube version:
Week 644: Feeding the Outcomes You Seek
I recently read an article written by a brain scientist, explaining a dynamic that we all would do well to understand more deeply. It has to do with the ways in which our brain resonates with particular words and concepts, strengthening them even when they may be something with which we consciously disagree. Read More “Week 644: Feeding the Outcomes You Seek”
November 2021 Audio Meditation
Here’s our November audio meditation.
In this month’s meditation, we focus on the wholeness of the earth and how each one of us, and everything else, is part of that wholeness, inseparable from all earth life.
If you would prefer to listen while seeing images of nature, here’s our YouTube version…

765th Week: Blessing Water
As I’ve written about before, I’ve been noticing the tangible impact of practicing offering blessings as I move through the world. One of the most important is the ongoing practice of blessing water. Water carries memory, as demonstrated in the work of Masaru Emoto, where he looked at the crystalline structure of frozen water molecules before and after they were blessed, as well as when they were sent love, gratitude, hate, or “you’re a loser”. It’s quite compelling research and, in case you haven’t seen it, here’s a link to a YouTube video about water and memory: https://www.youtube.com/watch?v=eOp-bxNug5A. There are many other related videos, as well, if you are interested.
Many people don’t believe that water carries memory, or that it matters if water is blessed before taken into the body. Many of us forget that our bodies are up to 65% water and, when we take into account the images that come from Emoto’s work, we can better appreciate why blessing water is an important practice for our overall sense of well-being.
I am also a proponent of expressing a great deal of ongoing love and gratitude for my body, as it’s the means by which I’m here in the world. I include my awareness that the water in my body will carry my love and gratitude within it as it circulates. Whether it directly affects my body, I don’t really know but, even with the inevitable changes that come with aging, I know I feel better when I actively engage this practice.
Read More “765th Week: Blessing Water”