Recently, I participated in a conversation in front of a large group of people where a colleague and I discussed intersections between Somatic Experiencing® and other body-based approaches and Buddhist practices and concepts. What became the underlying theme for me was to convey to the audience that when we feel activated—under threat or overwhelmed—our perception narrows and we lose sight of the bigger picture. We can see this dynamic all around us at this time, where people on every side of an issue become locked into their perspective and are seemingly unable to take in new information that would widen their understanding of a given stance or situation. Also, we lose sight of all the good that’s happening in the world when we’re overwhelmed by activation.
The discussion went on to underscore the importance of being aware of our own particular activation signals and behaviors, and how essential it is to be able to manage ourselves and bring ourselves back into regulation when we notice that we are activated. I spent some time talking about the difference between the “trauma brain” and the “present-day brain”. The “trauma brain” operates within an either/or, lack-of-options framework, so when we’re activated, it’s difficult to see possibilities that weren’t initially obvious. The “present-day brain” operates within a framework of both/and, along with an ability to imagine a range of options.Read More “757th Week: Coming Back to Grounding”
I just read something on Facebook that brought to mind the terrible power of enactment. I won’t relate it here, as it was a disturbing report in the news about someone being attacked. For me, this kind of event is a reminder of the deep need we all have to teach ourselves to bring awareness to what we do or want to do. Read More “Week 639: Awareness Instead of Enactment”
For those who prefer a visual meditation along with the audio, here’s a link to the YouTube version of this month’s guided meditation…
For those who prefer images with the audio meditation, here’s the link to the YouTube version…
For many years now, I have explored and practiced a variety of mind-body approaches. This focus in my life came naturally, as I was raised in a family that followed a health-food-oriented physician named Henry Bieler. This was many years before that was a popular idea, so my family’s ideas about how to stay healthy were different from most of the other people in my world. My grandmother was also a healer, so I was immersed in an environment where alternative options to everyday physical ailments were also available… Read More “687th Week: The Inner Smile”
Sitting in Central Park the other day—one of my first leisurely days in the park during this new season of lush green—I found myself doing a lot of smiling. Often, I sit on a bench under a large tree near a walkway that a number of people use, even early in the morning. On this particular day, Read More “Week 635: Sharing Smiles”