For those of you who would like to see images with the meditation, here’s a link to the YouTube version:
For those who would like to have images with your meditation, here’s our link to YouTube for an audio meditation with images…
I recently saw a brief video about a man in Brazil who, through his focus and efforts over many years, restored a rainforest to an area that had lost its vegetation and water. As I watched the video, it reminded me of something that many people think is only fantasy but that, for me, is an ever-present reality. In my mind, this man was guided by Nature’s Intelligence to plant vegetation in a process that spontaneously returned water to the region where he lives. Here’s a link to his brief, inspiring documentary: https://www.youtube.com/watch?v=ndWyBU9mWlM
The other thing this video brought to mind is how powerful one person’s daily commitment and activities can be. During all the years this man planted vegetation on his land, his neighbors didn’t understand why he was doing so, and yet—through his persistence in heeding the call he felt from the land—he restored an entire ecosystem one small act at a time. For me, this speaks to the ways in which each of us can play an active role in caring for, and restoring, our world. Read More “722nd Week: One Person Can Make A Difference”
For those of you who prefer a meditation with images, here’s our YouTube version of this meditation:
As I did some exercise in Central Park the other day, I came to a tree that I wanted to greet, so I put my hand on it and kind of leaned in and thanked the tree for being such an important presence in my life. I also asked the tree to extend my appreciation to all the other trees in the park. Together, they create an environment in which we humans can find a degree of comfort and inspiration. As I talked with the tree, a woman walked by and said, “I do that, too!” As I turned to face her, she said it again and we both commented on how lucky we are to have the park as a living part of our urban lives.
Continuing on, I noticed how many other elements of the park speak to me and offer a sense of belonging to something so much more than my individual human self. I noticed, and have as park friends, some of the large boulders that are found throughout Central Park. I also noted and appreciated, as I always do, the earth under my feet, this precious earth. Then, there are the squirrels, hawks, pigeons, rats, and other wildlife who inhabit the park and who appear here and there as I walk along. No insects to honor at this time of year, but they’ll be back come Spring.Read More “825th Week: Offering Appreciation to Nature”
Listening to an episode of On Being on NPR this morning, I was inspired and moved by Krista Tippett’s guests, two poets – one a Muslim man, Interfaith Visionary Eboo Patel, and the other, former U.S. Poet Laureate Natasha Trethewey, who is also a biracial woman. Read More “Week 649:Orienting to Empathy”