As those of you who follow these experiments know oh so well, I always end them with a request for you to allow curiosity to be your constant companion. Curiosity is more accessible when we are free of fear, when it’s safe to explore and wonder about the world around us, our lives, and any other kind of inquiry. Read More “Week 640: Curiosity As A Constant Companion”
This guided meditation invites you to attune to the essence of universal love as a form of subtle activism to offer healing to our suffering species and planet, orienting to the intention that universal love will create “the greatest good for the greatest number.”
Here’s a version without images:
Here’s YouTube version…
I just read something on Facebook that brought to mind the terrible power of enactment. I won’t relate it here, as it was a disturbing report in the news about someone being attacked. For me, this kind of event is a reminder of the deep need we all have to teach ourselves to bring awareness to what we do or want to do. Read More “Week 639: Awareness Instead of Enactment”
When the world is so filled with suffering and chaos, we can sometimes feel not only overwhelmed but pushed into collapse and fatigue because of how helpless we may feel. One of the practices I’ve been doing for quite a while that now has a name is “subtle activism”. Subtle activism involves activities such as prayer, blessing, sending healing thoughts, intentions, and images, radiating gratitude and other life-affirming qualities into the world. Subtle activism involves anything we do with our imagination and our heart-felt emotions that orients to wholeness, healing, easing of suffering, and fundamental well-being.
One of the qualities that many people believe is healing in and of itself is love—love for life, love for the planet, love for all beings—however that may express in any of us, along with a recognition that everything we encounter anywhere in life arises from the same sacred source as we do. Here are some thoughts that others have had about subtle activism, love, and the importance of the recognition of the underlying sacred in everything:Read More “763rd Week: Subtle Activism—Practices We Can Do When We’re Overwhelmed”
Given the conflicted state of our human family, a state we’re more aware of than ever with our globally interconnected network on the web, practices that support a sense of relatedness are needed for all of us. I’ve written many times about how we are kin not only with every other human being on the planet but also with every other lifeform. All of us are born of this planet, which makes all of us part of one earth family.
I started to write a practice on lovingkindness, which I’ve written about many times, and then found myself shifting into thinking about a practice more focused on recognizing our kinship with one another from a particular perspective—from what Thich Nhat Hanh has described: we interare. He has coined a word, a verb, which is also a concept: interbeing. Charles Eisenstein uses this concept in his work, as well, and I recommend watching videos of his on YouTube. Interbeingmeans that we are inescapably interconnected and interdependent, that there is no way for us to be separate from one another nor from the ecological framework of our source of physical life—from Nature, from every functioning aspect of our planet and all the lifeforms on it.Read More “777th Week: Revisiting the Reality of Interbeing”
For those who prefer a visual meditation along with the audio, here’s a link to the YouTube version of this month’s guided meditation…