July 2019 Audio Meditation
For those who would prefer a guided meditation with visual images, here’s a link to the youtube version: https://youtu.be/vP9ILva4lh4
December Audio Meditation
Here’s this month’s audio guided meditation:
If you would like to see the audio meditation with nature photographs, here’s the link to the youtube version:
745th Week: Expanding Our Sense of “Kin”
One of the primary practices I follow on a daily basis is to move through the world reminding myself that everyone and everything I encounter along the way is, in some way, “kin”. All are part of this planet’s life and nothing I see or engage with in the course of my daily activities is outside this planet’s origins. One of the things I’ve noticed, as a result of this practice of remembering that I am related to everyone and everything around me is that it has nurtured a deepened sense of connection. It doesn’t really matter what I may feel connected to in any given moment. The underlying and overall experience is one of never really being alone.
Indigenous peoples have understood and lived this perspective naturally, and there are other non-indigenous teachers who also hold this perspective. Among them is David Spangler, a mystic and spiritual teacher who was part of the early years of Findhorn, in Scotland. Through an organization, Lorian, David has published a number of books that speak to these kinds of experiences. There is also Daniel Foor, a psychotherapist who specializes in working with ancestors but now also focuses on the theme of animism, an approach to life that says all are kin. The perspective we share is that nothing is outside the collective life of this planet, nothing is without its own inherent value and right to be acknowledged and respected.Read More “745th Week: Expanding Our Sense of “Kin””
758th Week: The Importance and Power of Presence
I taught a workshop the other day and was keenly aware of the importance and power of presence as it affects not only ourselves but the space and people around us. This professional workshop focused on helping clients become more grounded and have the ability to re-center after becoming activated. As we all came together for the day, I could feel the qualities of our combined presence and found myself emphasizing the presence of the practitioner as the main element in any healing process.
On a more general note, I’m also always aware of the importance and power of presence as we move through our everyday lives. There isn’t a moment that we aren’t radiating the qualities of our personal and collective presence, and our personal presence inevitably impacts not only our own experience but that of everyone we encounter along the way.
This got me to thinking of the ways in which we can become more mindful of the qualities of our personal presence, and of the importance of being able to notice when we radiate negative or hurtful qualities and need to make available the choice to reorient ourselves and “dial in” a different mood state, quality of consciousness, or focus of our attention.Read More “758th Week: The Importance and Power of Presence”