December 2013 Audio Meditation

895th Week: Noticing the “New You”

In a recent class I took through Lorian.org, we were presented with the thought that each time we bring something into our lives, be it a job, a development, an object, an accomplishment, a relationship, an activity, what comes to us brings with it a “new you”. The underlying idea is that we are changed by the things that enter our life, whatever those “things” may be.

I’ve been very taken with this idea, as it invited me to pay more attention to changes I might notice as I move through experiences and situations. For example, for a number of years, I’ve read about quantum physics and have had a commitment to move beyond my conditioned linear thinking. Starting in 1982, I began to experience and work with the optimal future self and optimal futures, and I offered this process to people as an inner journey to meet their optimal future self. As a result of diving even deeper into quantum dynamics, I found myself thinking one day about the way in which the optimal future arrives and arises in our lives without our necessarily being aware of the process.

This shift in my thinking orients more, now, to being open to receive my optimal future, based on the fact that quantum physics appears to demonstrate that there is an infinite array of possibilities moving in and out of manifest reality all the time. (As I write this, I can imagine the groans of quantum physicists…) 

Anyhow, for me this is an example of the “new you” dynamic of allowing something to deepen into my life, to affect my awareness and perceptions of the world around me. There can be much more subtle shifts pointing to a “new you”, as when you have a thought you’ve never had before, experience an understanding that hasn’t been accessible until now, find yourself orienting to an activity that didn’t interest you before…that kind of thing.

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The contention around whether to wear masks or not during this pandemic brings into vivid focus what happens when we forget that we are all in this together and that we need to work together to help prevent unnecessary illness and death. So, this week’s practice in conscious living is going to be somewhat shorter and to the point:

• For the coming week, I invite you to notice what you are doing to contribute to the welfare and well-being of all of us. That might include wearing a mask, which infectious disease scientists have said again and again will reduce the spread of the virus. It might include donating money to a cause you care about, marching in a protest, or doing volunteer work in your community. It might mean checking in on elderly neighbors to make sure that they have what they need, or creating a friend network, if you haven’t done so already, so that everyone has someone to turn to in case of need.

Read More “790th Week: Working Together—Cultivating A Sense of Connection”

A friend sent me this quotation after a particularly violent and challenging week in American life and it touched into an awareness that’s been growing in me over recent years. There is so much suffering within our human family, so many acts of cruelty and violence around the world, and we are aware of so much more of it with the Internet. Because of this, it can be hard to remember wholeness, the wholeness inherent in our human family, when we see so many examples of how we, as a species, are capable of hurting one another.

I was very moved by the quotation from Howard Zinn and wanted to share it as part of this week’s practice.  I think that it not only inspires but it also speaks to a powerful and ever-present truth: within wholeness there is more than whatever aspect of it is in the foreground at any given moment in time.

Here’s the quotation: Read More “731st Week:  Wholeness”