In a recent conversation with a colleague, she mentioned reading an article that focused on the fact that what we perceive, where we focus our “seeing”, has a concrete effect in our world. This reminded me of the quantum physics findings around the “observer effect”. The observer effect speaks to the fact that the observer of an experiment seems to have a powerful and important impact on the outcome of the experiment. What the observer expects turns out to be what actually happens.
In the article my colleague mentioned, the author encouraged people to see what is good and right in their world as, in this way, they promote those qualities and outcomes, drawing on the dynamics of the observer effect. This reminded me of something I’ve shared before in a number of experiments on the dynamics of what is called subtle activism. Read More “693rd Week: Orienting to “Seeing What’s Good””
One of the gifts I give myself each morning is some time with what I think of as “good news”, with posts on Facebook or emails I receive that bring interesting stories and examples of some of the beautiful things that are happening in the world. The regular news reports offer ample information about the terrible things that are unfolding, about the seemingly unremitting suffering of our human family and of the earth itself. Quite a long while ago, I made a commitment to myself to offer myself a broader picture than is available in the mainstream media so that I can continue to move through the world with an open heart.
Also, choosing to include good news as part of your media diet supports a more accurate view of our human wholeness—of the good in us as well as the dysfunction we express so actively in our interactions with one another, with our planet, and with our wide variety of other-than-human earth-kin.
For this week’s practice, I’d like to offer some resources for good news and also a brief practice for nourishing an open heart. As you play with these resources this week, notice how you feel—does your heart feel more open or does it feel clenched and closed? Notice your body—do you feel softer and more at ease or tense and constricted? Notice your thoughts—do they orient to thoughts of possibility or do you find that you are mired in judgment and/or negative thinking? What we feed ourselves psychologically has a lot to do with how we feel physically and emotionally, as well.Read More “869th Week: Taking Time for Good News”
Sitting in Central Park, in the presence of the majestic and beautiful trees that surround me, my awareness again drifts to our current world condition, to the immense suffering in Afghanistan and in so many other places around the world, including all those who are suffering here in the United States. One of my primary practices is to check in with myself many times a day to notice what qualities/frequencies I’m emanating and radiating not only into myself but also into the world around me. And, importantly, whatever radiates from me—from any and all of us—immediately becomes part of the human collective consciousness that we all share.
For most of us, we don’t pay much conscious attention to the quality of collective consciousness that affects us in every moment and we may not fully realize how powerfully we are affected by it. It’s this lack of recognition that prompts me often to say something about it because whatever we may be feeling personally, the frequencies with which we resonate in any given moment is amplified, magnified by that same feeling and the frequencies it represents that exist in our collective.
For this week’s practice in conscious living, I invite you, as I have so many times, to pay particular attention to where you resonate during this time of so much suffering. And, below is a practice to play with to support your offering to the collective qualities of consciousness that offer support rather than feed activation.Read More “845th Week: Choosing the Frequencies We Radiate”
As I’ve written about before, I’ve been noticing the tangible impact of practicing offering blessings as I move through the world. One of the most important is the ongoing practice of blessing water. Water carries memory, as demonstrated in the work of Masaru Emoto, where he looked at the crystalline structure of frozen water molecules before and after they were blessed, as well as when they were sent love, gratitude, hate, or “you’re a loser”. It’s quite compelling research and, in case you haven’t seen it, here’s a link to a YouTube video about water and memory: https://www.youtube.com/watch?v=eOp-bxNug5A. There are many other related videos, as well, if you are interested.
Many people don’t believe that water carries memory, or that it matters if water is blessed before taken into the body. Many of us forget that our bodies are up to 65% water and, when we take into account the images that come from Emoto’s work, we can better appreciate why blessing water is an important practice for our overall sense of well-being.
I am also a proponent of expressing a great deal of ongoing love and gratitude for my body, as it’s the means by which I’m here in the world. I include my awareness that the water in my body will carry my love and gratitude within it as it circulates. Whether it directly affects my body, I don’t really know but, even with the inevitable changes that come with aging, I know I feel better when I actively engage this practice.Read More “765th Week: Blessing Water”
Recently, I read an article by a man named Michael Edwards, about the mysticism of living with “wide open eyes”. Edwards is a social activist, so the meat of the article focused on social transformation. The part of his writing that related to these experiments in conscious living had to do with what happens to the quality of life when we experience ourselves as part of a collective life filled with mystery and beauty.
Here are some of the quotations drawn from that article: Read More “673rd Week: Living with “Wide Open Eyes””