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2022 January Audio Meditation
This year, we’ll focus on frequencies, the energy qualities that we embody and express in every moment. Each month, we’ll draw on a different frequency, exploring identifying, accessing, embodying, and deepening awareness of various frequencies.
If you would prefer to explore this meditation with images of nature, here’s our YouTube version:
October 2018 Meditation
If you prefer a meditation with visual images, here’s the YouTube link to the October meditation:
676th Week: Healing Happens
Walking through Central Park one morning, as I do every morning on my way to work, I went in amongst the trees – something I also do every day. I’m often in the same areas where off-leash dogs run and play, so I’m used to having dogs appear seemingly out of nowhere as they explore their very large playground.
When I first began to commute across the park, some 20 years ago now, my body had to unlearn some early programing that constantly caused me to experience a startle response when a dog would either come toward me or suddenly show up behind or near me. This response came from grammar school experiences of being chased by a neighborhood dog where I was not at all amused, as were the boys who encouraged the dog to chase me.
On this particular morning, my attention was with the trees, as it usually is when I walk in certain areas of the park, and I suddenly felt something nip at the heel of my shoe… Read More “676th Week: Healing Happens”
719th Week: Taking Time to Renew Yourself
I just spent a week teaching at the Cape Cod Institute in Massachusetts and find myself filled with a celebration of green trees and fresh, cool air. As I contemplate returning to New York City on what will be a hot summer’s day in the city, I find myself deeply grateful for the ability we have to carry images and impressions with us wherever we go. I can take the green along with me, and the generous remembered presence of birds, and, at times, deep quiet.
This all gets me to thinking yet again about the importance of where we place our awareness, and with what kinds of memories and impressions we nourish ourselves. Where we focus our awareness matters, and has a direct and noticeable impact on the resilience and health of our body-mind being. Read More “719th Week: Taking Time to Renew Yourself”