The U.S. election has now come and gone, and we find ourselves either reassured by the outcome or overwhelmed with fear, anger, distress, despair, and disappointment, among other feelings. We see vividly the immense divide that exists in our country Read More “Week 651: Listening To Each Other”
For those who prefer images with the audio meditation, here’s the link to the YouTube version…
In a recent article entitled, “Your Brain Has a Delete Button—Here’s How to Use It”, the authors, Judah Pollack and Olivia Fox Cabane, talk about research that’s been done on the presence and function of the brain’s “microglial” cells that are the “gardeners of the brain”. These cells prune and remove synapses while we sleep. Most importantly, they remove those synapses we don’t use very much. In fact, the brain marks the unused synapses with a protein that signals the microglial cells to go ahead and prune them.
Because all self-talk is self-hypnosis, and because where we focus our thinking activates the synapses related to these thoughts, it behooves us to be mindful about where we’re spending our internal self-talk time. One example in the article is this:
“If you’re in a fight with someone at work and devote your time to thinking about how to get even with them, and not about that big project, you’re going to wind up a synaptic superstar at revenge plots but a poor innovator.”
They go on to say:
“To take advantage of your brain’s natural gardening system, simply think about the things that are important to you. Your gardeners will strengthen those connections and prune the ones that you care about less. It’s how you help the garden of your brain flower.”Read More “768th Week: More Reasons Why Tracking Your Self-Talk is So Important”