June 2016 Audio Meditation

I just saw a little dog standing in an open area of lawn, wildly barking at a squirrel who was up a very tall tree nearby. It made quite a funny picture, with the lawn and the size of the tree making the small dog look even smaller. What it brought to mind was a sense of focused intention and energetic commitment. The squirrel was all that mattered and the little fur-face on the ground was giving it all he was worth.

This got me to thinking about where we put our energy. All the barking in the world wasn’t going to get the squirrel within reach of the dog and I found myself wondering about all the energy we may put into things that aren’t really available to engage with us. With all the gadgets that we now have available to us, and with most of us carrying around a computer in our pocket in our smart phones, there are increasing opportunities to spend time in less conscious and less focused ways. At times, I find myself doing a word game that can take up an unexpected amount of time and I’ve made a commitment to myself that I’ll only do that a couple of times a day. Instead of that activity, I now spend the same time reading on my kindle and I find that it’s much more satisfying, ultimately, than endlessly playing the word game.

Also, at my age, I’m keenly aware of a more limited amount of time in front of me and I have made it a practice to ask myself if what I’m doing honors the fact that I don’t want to waste whatever time I have left to be here. I hope that doesn’t sound morbid because, for me, it’s a powerfully positive motivator and invites me to focus my attention more clearly.

I am, without question, a creature of habit.  There is a place in Central Park where I sit on weekend mornings and do a lot of the writing that shows up here as weekly practices.  Because I’m pretty much a regular during seasons that encourage being outdoors, I have come to know others who are also regulars on weekend mornings.  One man who works at the restaurant in the park comes by each weekend morning and we have a bit of a chat.  One morning, because it rained the day before, he mentioned that he missed seeing me on his way to work… Read More “703rd Week:  Supporting A Sense of Connection”