And for those who prefer a visual, here is a video accompaniment:
with Nancy Napier
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
with Nancy Napier
And for those who prefer a visual, here is a video accompaniment:
Love the August meditation – fabulous!!! I struggle with fear a great deal due to chronic pain and medical issues. I do work with a Somatic Experience practitioner on a regular basis (love her!) and this has helped me more than any Western medicine.
Thank you for offering these monthly meditations!
Thanks for your comment, Melissa! All the best to you on your healing journey.