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2022 February Audio Meditation
This month, we focus on the frequency of ease as we continue to explore the importance of orienting to frequencies/qualities of being and expression that support, nourish and inspire us. Starting each day choosing the frequencies with which we want to resonate offers a choice about what qualities we want to experience and radiate to the world around us.
If you’d prefer to listen to this meditation with images from nature, here’s the YouTube version.
July 2020 Meditation
Here’s the July 2020 Audio Meditation…
For those of you who would prefer to have images with your meditation, here’s the YouTube version…
September 2018 Audio Meditation
Here’s the YouTube version of this meditation, with video accompaniment:
2023 July Meditation
We’re going to return to what we did earlier this year and I invite you to notice any change in your experience over this time of recognizing the living presence of relationships, collaborative communities, that are everywhere in your life and that your radiating presence touches everyone and everything you encounter along the way.
Connect with the community that is your body and orienting to noticing the quality of interactive relationship with that community, affirming that it is a community of collaboration and cooperation amongst trillions of organisms. Offer gratitude and blessings to all the organisms and to the body as a whole, honoring the body’s intelligence (i.e., healing cuts, digesting food, creating waste, etc.) Send love to all the organisms in the community that is the body;
send love to every organ, with gratitude for the work it does for you. Honor your skeleton, this internal infrastructure of support for your body. Send love to all the fluids in your body. Honor your muscles and the work they do for you. Acknowledge your fascia, the connective tissue in your body. Honor the largest organ of your body, your skin, sending it love and gratitude.
Notice your experience in your heart space as you do this.
Please remember never to listen to guided audio meditations while driving or using dangerous machinery.
Here’s the YouTube version if you’d like to do the meditation with images of nature…
November 2021 Audio Meditation
Here’s our November audio meditation.
In this month’s meditation, we focus on the wholeness of the earth and how each one of us, and everything else, is part of that wholeness, inseparable from all earth life.
If you would prefer to listen while seeing images of nature, here’s our YouTube version…
723rd Week: Making A Difference, Choice by Choice
One of my daily practices is to post an inspirational quotation and nature photograph to the Facebook page of Devadana Sanctuary and to the Devadana Sanctuary website at www.portaltomdl.com each morning. A surprising gift that comes to me as part of this practice is to be able to look at our beautiful planet at the beginning of each day as I choose the photograph of the day. As I review the library of inspirational quotations that I collect along the way, each morning also offers an immersion in the wisdom of so many inspiring people.
As I prepared the posting for today, I came across a couple of quotations that stuck with me and I want to share them here. They touched me because they speak to the ways in which our moment-to-moment, day-to-day choices make a difference in how we move through our world and in what we contribute—or don’t—to our collective well-being. Here are the quotations that caught my attention: Read More “723rd Week: Making A Difference, Choice by Choice”