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September Audio Meditation
For those of you who prefer a meditation with images, here’s our YouTube version of this meditation:
2025 July Meditation
In this meditation, I invite you to notice what you experience if you were to become aware of the Light that radiates from your being—Light that our physical eyes generally cannot see, but Light that we can sense if we remember that energy, frequencies, and our Light radiate from us in every moment. Then, notice what you experience if you consider that there is One Intelligence that lives in and as everything and that, in this moment, you are an expression of this One Intelligence living as you. Take some time resonating with the Light that radiates from you in every moment. Then, take some time resonating with the awareness that you live as an expression of One Intelligence—expressed in an infinite array of forms on this planet—and that you are a unique moment in time, expressing that Intelligence in the ways that only you can do. You are a gift to Life…
Here’s the audio version of this month’s meditation:
If you prefer your meditation with images of natures, here’s the YouTube version:
Practice #916: Change and the Power of Choice
Over the last four months, I’ve gone through an experience that many people have had—the slow decline of a feline animal companion with acute kidney disease. He made it known when it was time to help him leave his body, which fortunately was able to happen at home.
As the time progressed in this shared experience, I found myself delving more and more deeply into loving acceptance of what was happening, allowing grief to accompany love every step along the way. The challenge of this time was to constantly choose love and to be fully present to what unfolded day by day. Throughout this time, I was keenly aware of the countless other people who have been, or were, in exactly the same process I was, slowly shepherding a beloved animal companion from this life. I was also aware of how many of us have taken whatever action was required to meet the unfolding experience, even when those actions were completely outside of our previous experience—our willingness to do whatever was needed to offer comfort and support to our loved ones.
The practice this brought to mind is the presence and power of choice, moment to moment, day by day. The choice I came back to again and again was to meet this experience with my heart—to let love guide each action, and with a deep commitment to honor the needs and experience of my animal family member. I also made the choice to honor the grief I felt and to allow it to be present during those moments when there was nothing else to do but enfold my sweet feline in my arms and my love.
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