November 2018 Meditation
If you’d like to experience this meditation with nature images, here’s a link to the youtube version:
November 2019 Audio Meditation
Here’s this month’s audio meditation. Above is the YouTube version with images…
2022 May Meditation
This year, we focus on the theme of frequencies, of the qualities of energy with which we resonate, what we express, and how we perceive and interact with ourselves and our environment. The theme for May is the frequency of Love, one of the most powerful energies we can access, experience, and express.
If you’d rather experience this meditation with images of nature, here’s the YouTube version…
713th Week: Cultivating Empathy
As I write this, I’m sitting in the Admiral’s Club of American Airlines, waiting for a flight to California. I’m flying business class today, on miles, and I’m struck by the difference between the experience I’m having right now—complimentary coffee and food and a comfortable place to sit—compared to what it’s like when I fly economy. What this brings into my awareness is how easy it could be to overlook the quality of life being lived by people who don’t have the economic privilege I do. I find myself wondering how I would cultivate a deepened empathic awareness of people in need if my everyday life were regularly as generous and comfortable as the situation I’m in at the moment.
I remember reading some recent research that suggested that the more money people have the lower their scores on tests of empathy. Sitting here this morning, I can understand how that could happen. So, the question I have deals with any and all areas of privilege, be that economic privilege, racial privilege, gender privilege, ethnic privilege, religious privilege, or any other kind of privilege that comes automatically to certain classes of people. How do we expand our awareness to include those who don’t have access to whatever kinds of privilege we may take for granted and not even recognize as privilege? Read More “713th Week: Cultivating Empathy”