I’ve run across a number of articles recently that speak to the physical benefits of silence. One I just read a few days ago talks about how silence generates new cells in the hippocampus of mice. This is an intriguing finding, given that we know that trauma shrinks the hippocampus. Here’s the link to that article: http://www.lifehack.org/377243/science-says-silence-much-more-important-our-brains-than-thought
Another article, which I read a while ago, speaks to a number of benefits that arise from spending time in silence, Read More “702nd Week: Befriending Silence”
Walking across Central Park after a light snow, I noticed that the dogs were energetically jumping into the snow, running in it at full tilt, and generally having an enthusiastically delightful time. It got me to thinking about how important it is to remember that Read More “Week 661: Finding Breathing Space”
As a child, my grandmother was my first spiritual teacher and many of the things she taught me have stayed in my awareness over all these many years. One of the things she taught me I’ve written about before—the raincloud of knowable things. What continues to touch me about this concept is how vividly it reminds me that I’m never alone, that I am always and inevitably part of something much bigger than myself. In this case, it reminds me that I’m part of a vast collective consciousness that contains the wisdom of all humans across all time and that I and everyone else contributes to and draws from this collective all the time. This is an idea that has supported my work as a trauma specialist in psychotherapy and it is an idea that has given me hope even when things may have looked profoundly bleak.
It also touches into an experience that gets stronger for me as I age—that I am in community with a reciprocal environment all the time. I saw an illustration of this the other day as I walked across Central Park. I noticed a gentleman, early in the morning, taking cans and bottles out of the trash bins scattered throughout the park. It was a Monday morning, so the bins had quite a few offerings and I began to think about how this man’s activities support recycling, and that he contributes something meaningful that I usually wouldn’t know anything about. That got me to thinking about all the activities going on in my world that I don’t see and yet add to the quality and support of my life. It reminded me of the fact that, even at subtle levels, we constantly contribute to and draw from our collective environment.Read More “769th Week: The Raincloud of Knowable Things”
Recently, I talked about finding a deep experience of peace as I sat in Central Park, and how I could stay with that inner sense of quiet even as children, dogs, birds, all kinds of people came and went in the area where I sat. It was fundamentally an experience of playing with foreground/background dynamics: I chose to have the sensations of peace stay in the foreground of my awareness as the sounds of activity came and went in the background.
Playing with foreground/background dynamics is its own kind of mindfulness practice… Read More “683rd Week: More Foreground/Background Dynamics: Finding Home Base”