For those who would like to have images with your meditation, here’s our link to YouTube for an audio meditation with images…
Walking across Central Park the other day, I thought about an interview I listened to as I got ready to move into the day. Generally, I spend the morning carrying my laptop computer around with me, as I watch or listen to inspiring interviews I find on youtube and other websites. It’s a habit I began a number of years ago after Read More “Week 625: Setting the Tone for Your Day”
When the world is so filled with suffering and chaos, we can sometimes feel not only overwhelmed but pushed into collapse and fatigue because of how helpless we may feel. One of the practices I’ve been doing for quite a while that now has a name is “subtle activism”. Subtle activism involves activities such as prayer, blessing, sending healing thoughts, intentions, and images, radiating gratitude and other life-affirming qualities into the world. Subtle activism involves anything we do with our imagination and our heart-felt emotions that orients to wholeness, healing, easing of suffering, and fundamental well-being.
One of the qualities that many people believe is healing in and of itself is love—love for life, love for the planet, love for all beings—however that may express in any of us, along with a recognition that everything we encounter anywhere in life arises from the same sacred source as we do. Here are some thoughts that others have had about subtle activism, love, and the importance of the recognition of the underlying sacred in everything:Read More “763rd Week: Subtle Activism—Practices We Can Do When We’re Overwhelmed”
Recently, a colleague posted an article to Facebook that more deeply explores the importance and power of cultivating kindness. The article is by Sharon Salzberg, the esteemed Buddhist teacher, and it offers suggestions about how we might create a deeper and more readily accessible relationship with kindness, even in the presence of cruelty. She also describes how kindness affects our internal quality of life and state of being, something that I have experienced in my own relationship with kindness.
Here’s the link to her article, “How to Be Kind When Confronted with Cruelty”, and I feel it’s worth your time to read it and explore her wise suggestions. Even for those of us who practice kindness regularly, what Sharon offers in this article can nourish and deepen that treasured relationship.Read More “771st Week: Meeting Cruelty with Kindness”
This week, I have a request to make of those who read these practices and are willing to engage in a subtle activism activity on behalf of our collective human family. I’d like to ask everyone to take five minutes each day—it doesn’t matter when—to do the practice of Tonglen. The specific focus of the Tonglen practice in this subtle activism activity is on breathing in our collective fear and hatred and breathing out compassion, peace, love, ease, or whatever quality you would like to offer to our human family. If this practice resonates with you, I would ask you to consider making it a daily practice on a regular basis, not just for this week.
I’ve written about Tonglen many times and there are links to the practice on my website under Written Meditations – https://www.nancynapier.com/category/meditations/. For this week’s activity, I’d like to write a brief version of a Tonglen-like practice for this subtle activism activity. Because many people may not have done Tonglen before, and may not be thrilled with the idea of breathing fear and hatred into their heart, I’ve written up a “derivation” of Tonglen drawn from my early spiritual upbringing.Read More “756th Week: A Subtle Activism Request”