May 2018 Audio Meditation
Here’s the YouTube version of the audio meditation with images:
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
Here’s the YouTube version of the audio meditation with images:
Over the course of the past year, it has disheartened me to see how many people on Facebook and in other social media contexts have become comfortable using language that is attacking rather than curious, inviting, clarifying, or compassionate. Not only are the words being used distressing through their intention to diminish or humiliate other people, but the anger inherent in these posts—anger that doesn’t suggest solutions or options—is decidedly jarring.
In my years of teaching about trauma resolution, I’ve drawn on something one of my dear friends and teachers taught me many years ago… Read More “694th Week: Practicing Mutual Empowerment”
I am, without question, a creature of habit. There is a place in Central Park where I sit on weekend mornings and do a lot of the writing that shows up here as weekly practices. Because I’m pretty much a regular during seasons that encourage being outdoors, I have come to know others who are also regulars on weekend mornings. One man who works at the restaurant in the park comes by each weekend morning and we have a bit of a chat. One morning, because it rained the day before, he mentioned that he missed seeing me on his way to work… Read More “703rd Week: Supporting A Sense of Connection”