If you’d like to experience this meditation with nature images, here’s a link to the youtube version:
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with Nancy Napier
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
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ActionAhimsaAttentionattuning to sources of peaceAudio MeditationAwarenessbeautybeing an "energy oyster"being rather than doingblueprint for healthbody-based meditationbook excerptsbreathingbreathing easeChangechoosing peacecollective consciousnesscolor healingcompassioncompassionate actionConnectionconscious livingcultivating curiositycuriositydealing with stressDiscoveryEmpathyEnvironmentessential oilsexpanding the tribeexpanding your tribeexpressing careFearfinding easefinding inspirationfinding the hidden peoplefinding your internal home baseflowforeground/background awarenessforeground/background dynamicsFrequenciesgenerosityGratitudehabits of perceptionhappinessHarmlessnesshealing happenshealthy body-mind practicesheart-centered connectionsheart-centered intelligence and perceptionheart-centered livingheart-focused breathingheart-focused practicesheart intelligenceheart intelligence and perceptionHomeHopeintentioninterbeinginterconnectionkindnesslearning new thingslearning not to compareListeningliving consciouslyliving with an open heartliving with intentionLovelovinglovingkindnessloving your bodymaking choicesmanaging stressmeditationmeditative practicesmindful awarenessmindful choicesmindfullnessMindfulnessmixed feelingsmixed feelings and wholenessMouth Yogamutual empowermentNaturenon-competitivenessobserver effectoffering blessingsOnenessPositivitypresent momentraincloud of knowable thingsre-centeringresilienceRespectRightseeing what's going rightseeing what's goodSelfself-careself-compassionshifting from head to heartSimilaritiesSpacespiritualityspiritual practicesStillnesssubtle activismsupporting collective well-beingsynchronicityTagthe inner smiletherapeutic dissociationtonglentracking judgmentstracking self-talkTribeubuntuunitywalkingwell-beingwishing others wellwonderWordsworking with parts
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