One of the things that always touches me is listening to the critical ways in which so many of us talk to ourselves. It’s as though we culturally tune into a particular channel of self-awareness and are taught to give ourselves a hard time, weighing ourselves down with “shoulds”, comparing ourselves negatively to others, and making sure we jump on ourselves immediately if there is any hint that we might not be measuring up to whatever judgments we may carry.
For many of us, there is also the underlying anxiety, uncertainty, and downright fear that arose during times of trauma when we may have experienced verbal or physical abuse. With abuse tends to come an internal dialogue of self-blame which then grows into an internal litany of what’s wrong with us and why we, or our lives, will never be okay.
Recently, I watched a Tedx Talk by Andrew Newman, the creator of the Conscious Bedtime Story Club and the author of many children’s books. The talk is entitled, “Why the Last 20 Minutes of the Day Matter” and I was captivated by what Andrew had to say. Here’s a link to his talk: https://www.youtube.com/watch?v=sfcZhlK-FAURead More “776th Week: Programming Ourselves for More Gentle Self-Talk”
I had an experience recently where a colleague brought to my attention that three years’ worth of postings to one of my websites had never actually shown up for the pubic. I mentioned last week that I post a daily inspirational quotation and photograph to the Devadana Sanctuary Facebook page, and I also post it to the Devadana Sanctuary website. What I discovered is that the posts to the website were incorrectly programmed by me and never appeared… Read More “690th Week: Meeting Challenges”