Walking to work one morning, I was in an area of Central Park where dogs gather for their morning playtime. As often as possible, I walk off the pathways, so I was in the middle of the doggie play area when a dog went by whom I hadn’t seen before. Both hind legs had been amputated and he had one artificial leg in the back to accompany his two front legs. What struck me was how agile he was and how he enjoyed sniffing the ground, moving around with relative ease. His situation looked so different from the many three-legged dogs I see in the park, and I enjoyed watching him move around, nose to the ground, doing regular “dog things”.
As I watched him, I thought about the power inherent in being adaptive and flexible in the presence of life’s challenges, changing circumstances, and unexpected developments. For many of us, the immediate response to change or an unexpected challenge is to pull in and constrict. When we do this, our brain’s natural ability to generate and notice options often goes off-line, leaving us with little to no flexibility.Read More “750th Week: Generating Flexibility”
Recently, I read an article that described a research project done by a woman in Germany. It was published in the American Psychological Association Bulletin and addressed a subject that I have experienced and promoted for many years. The research looked at the relationship between a person’s sense of greater life satisfaction and a belief in oneness, “…the idea that everything in the world is connected and interdependent.”
Two things struck me about this research. First, that it was published by the American Psychological Association gave me hope that the concept of oneness is becoming more mainstream, or at least on its way to that, and secondly that this belief has a positive impact on people regardless of their religion.Read More “753rd Week: The Benefits of a Sense of Oneness”
Listening to a report on poverty on NPR this morning got me to thinking more deeply about the difference between compassion and empathy. The report included research on the impact of compassion and empathy in the presence of suffering. Read More “Week 646: Compassion and Empathy”