I had a conversation recently with a friend who was agitated and highly distressed about the current political situation in the U.S. As I listened to them, I found myself wondering if they were aware of the qualities they were radiating into themselves and into the environment around them because of the intensity of their agitation. This got me to thinking about the power and importance of cultivating an awareness of the frequencies with which we resonate from moment to moment.
One of the practices I follow as best I can is to notice the tone and quality of my internal state and how that translates into what energy and qualities I radiate into myself and my environment. This doesn’t mean ignoring distress. If I feel grief and need to actively allow it to process and move through me, or if I feel outrage and need to act on behalf of what I want to support, that’s important too and can happen without generating additional activation.Read More “811th Week: Tracking Frequencies, Avoiding “Adding Logs to the Fire””
As I wrote this practice, I was on vacation and had planned not to do any work-related activities while out of town. I spent the first week in a family-oriented resort that touched me in a way that has stayed with me and left me wanting to share what I feel is the underlying dynamic that brought a vividly heart-centered experience to me.
One of the themes I’ve written about many times is the importance of recognizing that every quality we express is its own frequency. We radiate qualities and frequencies as we move through the world and this is true of individuals, groups, and places. I’ve written before about how it can be a powerful experience to tune into the quality of a building or a place in nature and to resonate with what you find there.
At this particular family resort, there was a pervasive quality of what I can only call “happiness”. As a trauma specialist, it was heart-opening and heart-nourishing to watch parents with children of all ages interacting with kindness, interest, and a focus on fun. Again and again, I saw parents engaged in play with their children, and families engaged in enthusiastic and laughter-filled “team” activities. Even the trees and many animals around the property—deer, chipmunks galore, birds, geese, fish, and the occasional bear—seemed to also resonate with a fundamental and underlying experience of being welcomed and at ease.Read More “760th Week: Heart-Centered Living”
I’ve developed a practice when I walk across Central Park each morning of taking the time to thank all the various volunteers and employees I may pass along the way—people who give their time and energy to helping keep the park clean and well- tended. One recent morning, after a particularly heavy rain, Read More “Week 629: Expressing Gratitude”